10 Proven Tricks to Build a Bulletproof Psychology (without being perfect)
(Thread)
(Thread)
Are you a glass-half-empty or glass-half-full person?
It isn't magic, and positivity won't solve all of your issues.
But it lets you see issues from a manageable perspective.
A positive person is in a good mood, upbeat, and takes things in stride.
How to achieve it?
👇
It isn't magic, and positivity won't solve all of your issues.
But it lets you see issues from a manageable perspective.
A positive person is in a good mood, upbeat, and takes things in stride.
How to achieve it?
👇
10 Proven Ways:
1. See The Good (in everything)
2. Practice Gratitude
3. Be Optimistic
4. Be Active
5. Give Yourself Compliments
6. Be Open-Minded
7. Spend Time Alone
8. Practice Mindfulness
9. Associate With Positive People
10. Accept Yourself
Let's dive into each.
1. See The Good (in everything)
2. Practice Gratitude
3. Be Optimistic
4. Be Active
5. Give Yourself Compliments
6. Be Open-Minded
7. Spend Time Alone
8. Practice Mindfulness
9. Associate With Positive People
10. Accept Yourself
Let's dive into each.
1. See The Good (in everything)
Even the darkest clouds have a silver lining.
The way I see it, everything happens for a reason.
Train your mind to see the positive in every situation.
“It is during our darkest moments that we must focus to see the light.”
- Aristotle
Even the darkest clouds have a silver lining.
The way I see it, everything happens for a reason.
Train your mind to see the positive in every situation.
“It is during our darkest moments that we must focus to see the light.”
- Aristotle
2. Practice Gratitude
Being grateful is the best state of mind.
It’s the cure for anger, envy, and self-criticism.
“Gratitude is not only the greatest of virtues but the parent of all the others.”
- Marcus Tullius Cicero
Being grateful is the best state of mind.
It’s the cure for anger, envy, and self-criticism.
“Gratitude is not only the greatest of virtues but the parent of all the others.”
- Marcus Tullius Cicero
3. Be Optimistic
Train your brain to expect the best out of every situation.
If you find yourself thinking negatively, change your thoughts.
“It's a wonderful thing to be optimistic. It keeps you healthy, and it keeps you resilient.”
- Daniel Kahneman
Train your brain to expect the best out of every situation.
If you find yourself thinking negatively, change your thoughts.
“It's a wonderful thing to be optimistic. It keeps you healthy, and it keeps you resilient.”
- Daniel Kahneman
4. Be Active
Being active is the path to long-term health and happiness.
It spikes dopamine and serotonin levels.
Which in turn increases your positive emotions.
“Have fun, be active. Ride a bike instead of driving, for example.”
- Dan Buettner
Being active is the path to long-term health and happiness.
It spikes dopamine and serotonin levels.
Which in turn increases your positive emotions.
“Have fun, be active. Ride a bike instead of driving, for example.”
- Dan Buettner
5. Give Yourself Compliments
Praising yourself from time to time is important.
Never overlook your strengths and you’ll always live confidently.
“Next time you think of beautiful things, don’t forget to count yourself in.”
— Anonymous
Praising yourself from time to time is important.
Never overlook your strengths and you’ll always live confidently.
“Next time you think of beautiful things, don’t forget to count yourself in.”
— Anonymous
6. Be Open-Minded
Being open-minded is a must in every sense.
It wipes the slate clean, letting in so much more.
You will see perspectives from all sides, and meet more opportunities.
“A mind is like a parachute. It doesn't work if it is not open.”
― Frank Zappa
Being open-minded is a must in every sense.
It wipes the slate clean, letting in so much more.
You will see perspectives from all sides, and meet more opportunities.
“A mind is like a parachute. It doesn't work if it is not open.”
― Frank Zappa
7. Spend Time Alone:
Everyone needs time alone.
Time to connect with oneself.
Spending time alone develops your independence and strength.
“In solitude, the mind gains strength and learns to lean upon itself.”
- Laurence Sterne
Everyone needs time alone.
Time to connect with oneself.
Spending time alone develops your independence and strength.
“In solitude, the mind gains strength and learns to lean upon itself.”
- Laurence Sterne
8. Practice Mindfulness:
Mindfulness practice helps:
- regulate emotions,
- live in the moment,
- do better in life.
Be present every moment by turning off the mind’s chatter.
“Mindfulness means being awake. It means knowing what you are doing.”
― Jon Kabat-Zinn
Mindfulness practice helps:
- regulate emotions,
- live in the moment,
- do better in life.
Be present every moment by turning off the mind’s chatter.
“Mindfulness means being awake. It means knowing what you are doing.”
― Jon Kabat-Zinn
9. Associate With Positive People
Positivity, like laughter, is contagious.
Hang out with positive people who give you energy.
Avoid the energy vampires at all costs.
“Surround yourself with positive people who are going to push you towards greatness.”
- Warren Buffett
Positivity, like laughter, is contagious.
Hang out with positive people who give you energy.
Avoid the energy vampires at all costs.
“Surround yourself with positive people who are going to push you towards greatness.”
- Warren Buffett
10. Accept Yourself
Embrace your uniqueness.
You don't need to be perfect to accept yourself.
Take the weight of the world off your shoulders.
And start living day by day. It's liberating.
“Happiness can exist only in acceptance.”
- George Orwell
Embrace your uniqueness.
You don't need to be perfect to accept yourself.
Take the weight of the world off your shoulders.
And start living day by day. It's liberating.
“Happiness can exist only in acceptance.”
- George Orwell
Conclusion:
To be positive is to look at the bright side of life.
It means getting out and doing things that make you happy.
Hope some of the points in this thread help you in building:
"Bulletproof Positive Psychology."
To be positive is to look at the bright side of life.
It means getting out and doing things that make you happy.
Hope some of the points in this thread help you in building:
"Bulletproof Positive Psychology."
P.S. If you enjoyed this thread:
1. Please like/RT the first tweet.
2. Follow my account
@sovereigneur
1. Please like/RT the first tweet.
2. Follow my account
@sovereigneur
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