From age 18 to 36 I lived as if things were happening TO me.
Not for me.
I felt powerless. Negative. Pessimist.
If you're reading this, you'll know what I mean.
It is a coping mechanism we 'learned'.
It can be unlearned.
Here's how to recognize & conquer it:
Not for me.
I felt powerless. Negative. Pessimist.
If you're reading this, you'll know what I mean.
It is a coping mechanism we 'learned'.
It can be unlearned.
Here's how to recognize & conquer it:
1. You Dramatize Everything
You allow yourself to believe the tiniest inconvenience will
be the end of the world.
You always assume the worst.
Guess what?
The universe listens to those thoughts & gives you exactly that.
Your inner reality creates your outer reality.
You allow yourself to believe the tiniest inconvenience will
be the end of the world.
You always assume the worst.
Guess what?
The universe listens to those thoughts & gives you exactly that.
Your inner reality creates your outer reality.
Take 10 minutes a write down 5 things you are grateful for.
Focus on things you DO have.
Not on all the things you think you DON'T have.
Stop living in scarcity. Your life is abundant.
You just need to update your operating system a bit.
Start with gratitude!
Focus on things you DO have.
Not on all the things you think you DON'T have.
Stop living in scarcity. Your life is abundant.
You just need to update your operating system a bit.
Start with gratitude!
2. You Feel Helpless
I always had the drive, the ambition, and the goals.
I know you do too.
Whenever you feel resistance (you will!) on your
journey you never feel like you have control over things.
You create stories in your mind just to justify a defeat.
I always had the drive, the ambition, and the goals.
I know you do too.
Whenever you feel resistance (you will!) on your
journey you never feel like you have control over things.
You create stories in your mind just to justify a defeat.
Do you know what you want in life?
If you don't, create clarity! Create that vision.
When you find yourself making excuses & creating
stories to let yourself off the hook ask yourself this:
"Is this taking me closer or further from my goals in life?"
Question your stories.
If you don't, create clarity! Create that vision.
When you find yourself making excuses & creating
stories to let yourself off the hook ask yourself this:
"Is this taking me closer or further from my goals in life?"
Question your stories.
3. Negative Self-Talk
I always felt like I had the talent.
I just couldn't stop the self-doubt.
If you don't believe you are good enough,
you will stay paralyzed and fail to unlock your potential.
It's harsh, but unfortunately, it's the truth.
I always felt like I had the talent.
I just couldn't stop the self-doubt.
If you don't believe you are good enough,
you will stay paralyzed and fail to unlock your potential.
It's harsh, but unfortunately, it's the truth.
Here's what I did/do:
1. Write down any negative talk as it comes out.
2. Ask yourself: "would you say this to a friend?"
3. Reframe to a positive affirmation.
Instead of "I'm fat" say "I feel I need to lose weight and I'm
going to work out more, let's kill it."
1. Write down any negative talk as it comes out.
2. Ask yourself: "would you say this to a friend?"
3. Reframe to a positive affirmation.
Instead of "I'm fat" say "I feel I need to lose weight and I'm
going to work out more, let's kill it."
4. The World Is Against You
This defined me. The system. The rich. The left. The right.
Whenever I tried something and I didn't perform as hoped,
it was always 'their' fault. Never mine.
Hiding behind external factors to give up on your dreams
is weak.
You deserve better.
This defined me. The system. The rich. The left. The right.
Whenever I tried something and I didn't perform as hoped,
it was always 'their' fault. Never mine.
Hiding behind external factors to give up on your dreams
is weak.
You deserve better.
Understand this.
You are not fighting the world.
The only person you are battling with is YOU.
The universe isn't out to get you. At all.
Take imperfect action, give yourself permission to mess up,
and the universe WILL reward you.
You are not fighting the world.
The only person you are battling with is YOU.
The universe isn't out to get you. At all.
Take imperfect action, give yourself permission to mess up,
and the universe WILL reward you.
This transformation is SIMPLE.
Is it easy? No. But it IS simple.
You probably tried a bunch of different things but you keep falling back into the same patterns.
Sign up for my newsletter & I'll give you the tactics I give my paying clients for free!
sashanewsletter.carrd.co
Is it easy? No. But it IS simple.
You probably tried a bunch of different things but you keep falling back into the same patterns.
Sign up for my newsletter & I'll give you the tactics I give my paying clients for free!
sashanewsletter.carrd.co
If you want to help a brother out, and want this thread to be read by others please give the 1st tweet above a like and a retweet!
Appreciate every single one of you guys.
Question about my coaching program? DM me and let's chat!
Much love.
Sashhh
Appreciate every single one of you guys.
Question about my coaching program? DM me and let's chat!
Much love.
Sashhh
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