You set a big goal, go all guns blazing,
then slowly the excitement fizzles out and you lose motivation
If this sounds like you, then read on 👇
then slowly the excitement fizzles out and you lose motivation
If this sounds like you, then read on 👇
You are really gifted if you can continuously keep the goal in mind and remain motivated through your journey
If not (which mostly is the case), then there is a different path to achieve your goals: HABITS and SYSTEMS!!
If not (which mostly is the case), then there is a different path to achieve your goals: HABITS and SYSTEMS!!
Once you set the goal, list out all the behaviors that you need to incorporate in your daily routine to achieve that goal
For instance, if your aim is to lose fat and gain muscle then basically you are looking at:
- Weight Training
- Diet Control
- Proper Rest
For instance, if your aim is to lose fat and gain muscle then basically you are looking at:
- Weight Training
- Diet Control
- Proper Rest
Incorporate the behavior that would help you hit the targets for these areas
- Prepare a training schedule for entire week that covers weights, cardio, yoga etc.
- Decide well in advance your menu based on your calorie requirements
- Follow a set bedtime routine
- Prepare a training schedule for entire week that covers weights, cardio, yoga etc.
- Decide well in advance your menu based on your calorie requirements
- Follow a set bedtime routine
Let these behaviors become an integral part of your daily life
Once you get used to the desired behaviors, then you don't need to be stressed about the goal itself
If you have planned carefully and the behaviors resonate with the ultimate goal, you will definitely reach there
Once you get used to the desired behaviors, then you don't need to be stressed about the goal itself
If you have planned carefully and the behaviors resonate with the ultimate goal, you will definitely reach there
For more insightful posts on motivation and mindset, do follow me at @CreateYourBest
To live a life of purpose and to create strong systems, see this excellent manual. It has helped me a lot in my journey:
gumroad.com
To live a life of purpose and to create strong systems, see this excellent manual. It has helped me a lot in my journey:
gumroad.com
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