6 ways on how to achieve mental stamina and clarity of focus
~thread~
~thread~
1. Long-term concentration is a must have skill in today's world and reading is a powerful way to achieving it.
Not only does reading damage your ignorance but also challenges you to focus long enough on a topic; eliminating all forms of distraction.
Not only does reading damage your ignorance but also challenges you to focus long enough on a topic; eliminating all forms of distraction.
What's more if you are in a serene environment absorbed in an especially engaging book. It pulls you into the narrative and silences your busy mind.
It's one of the best pleasures in life.
It's one of the best pleasures in life.
2. Exercise : while strengthening your body through exercise, you are also increasing your ability to
βrecall
βconcentrate &
β enhancing your creativity
βrecall
βconcentrate &
β enhancing your creativity
3. Meditation/ connecting with nature.
Mindful meditation helps train your mind to focus on the present; eliminating anxious thoughts that can fuel depression.
Mindful meditation helps train your mind to focus on the present; eliminating anxious thoughts that can fuel depression.
4. Journaling: This is one of the best ways to get mental clarity. It allows you to pour your thougts on to a page, giving you visuals to connect the dots between your thoughts.
5. Having enough rest: sleep and metal health are closely related.
Sleep deprivation affects your psychological state resulting in high levels of depressions.
Sleep deprivation affects your psychological state resulting in high levels of depressions.
6. Stay away from the news and toxic people.
In a world dominated by 24-hour negative news cycle where everyone seems to be fighting to show off their "perfect lives",
focusing on yourself and striving to improve on all aspects of your life should be your main priority
In a world dominated by 24-hour negative news cycle where everyone seems to be fighting to show off their "perfect lives",
focusing on yourself and striving to improve on all aspects of your life should be your main priority
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