Breathing is our continuous and universal connection
Particular breathing patterns will activate brain networks and influence every aspect of your existence
• All Cardiac Function
• Mood, Memory, Attention, Clarity
•Nervous System Modulation
// A Thread //
Particular breathing patterns will activate brain networks and influence every aspect of your existence
• All Cardiac Function
• Mood, Memory, Attention, Clarity
•Nervous System Modulation
// A Thread //
All of us should spend more time nasal breathing
But know that your body can fundamentally change based on how you breathe ( over the years):
•mouth vs. nasal breathing
•left vs right nostril dominance
•respiratory rate (nervous system overdominance)
• Sleeping breathing mechanics
•mouth vs. nasal breathing
•left vs right nostril dominance
•respiratory rate (nervous system overdominance)
• Sleeping breathing mechanics
Your body's organic matter will shape around the input and stimulus you provide it ( how you breathe for example). And you are in no way shape or form symmetrical
• Favor one lung over the other
• Diaphragm may become overdominant on one side
• Rib flares and scoliotic changes
• Favor one lung over the other
• Diaphragm may become overdominant on one side
• Rib flares and scoliotic changes
These changes will have an effect on all of your body's musculoskeletal ( and fascia) capabilities. How you live and interact in the world, and especially with more dynamic activities ( such as running, lifting, yoga, etc).
Spend time seriously examining your breathing. It affects all areas of your existence (seriously).
Alternative nasal breathing exercises are an incredibly powerful tool every individual should practice:
Alternative nasal breathing exercises are an incredibly powerful tool every individual should practice:
And you can even use your breathing to handle stress:
Want to continue learning more?
Join our newsletter. At RootCause our doctors continually press the envelope by challenging conventional approaches, asking better questions, and knowing that not everything matches the textbook.
rootcause.ck.page
Join our newsletter. At RootCause our doctors continually press the envelope by challenging conventional approaches, asking better questions, and knowing that not everything matches the textbook.
rootcause.ck.page
Loading suggestions...