Taping Your Mouth When You Sleep Can Change Your Life
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The average human spends about 26 years of their life sleeping or about ⅓ of our life. How we spend that time sleeping matters. Particularly when we spend time mouth breathing.
If you want to learn more about mouth breathing, here are a few threads:
Mouth breathing at night can lead to:
• Snoring
• Fatigue
• Poor concentration
• Abnormal facial growth
• Increased risk of cavities
• Crooked teeth
• Moodiness
• Dehydration and Dry Mouth
• Elevated Blood Pressure
• Asthma and allergies
• ADHD
• Snoring
• Fatigue
• Poor concentration
• Abnormal facial growth
• Increased risk of cavities
• Crooked teeth
• Moodiness
• Dehydration and Dry Mouth
• Elevated Blood Pressure
• Asthma and allergies
• ADHD
MOUTH TAPING:
By placing a piece of tape over your lips before going to bed, your mouth will remain closed while you sleep, prompting you to naturally breathe through the nose.
By placing a piece of tape over your lips before going to bed, your mouth will remain closed while you sleep, prompting you to naturally breathe through the nose.
You may find that mouth taping is challenging to start.
A great way to ease your way in, is by practicing during the day for small periods of time and working your way up.
A great way to ease your way in, is by practicing during the day for small periods of time and working your way up.
As far as what to use: Medical or Kinesio tape is a great option, otherwise, specialty strips can be purchased with more optimal shape and fit. Taping vertically or horizontally may work better for you.
Want to continue learning more?
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Join our newsletter. At RootCause our doctors continually press the envelope by challenging conventional approaches, asking better questions, and knowing that not everything matches the textbook.
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A ton of questions in regards to this in the DM's. If you are looking for a specific brand to try: @SomniFix .
If you would like to see this in practice, take a look at @AliAbdaal try it for 30 days.
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If you would like to see this in practice, take a look at @AliAbdaal try it for 30 days.
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Medicine is personalized, and what is correct for one person, may not necessarily work best for another.
This is Twitter, this is not medical advice. Consult your physician if you have specific questions in regards to your healthcare, we can not answer questions DM'ed.
This is Twitter, this is not medical advice. Consult your physician if you have specific questions in regards to your healthcare, we can not answer questions DM'ed.
You may want to avoid trying this if: (As listed on somnifix)
Difficulty breathing through the nose
BMI > 35
Those with very low blood pressure
Severe heart or breathing problems
A cold, a sinus infection, or ear infection
Severely chapped lips
Alcohol or sedatives before bed
Difficulty breathing through the nose
BMI > 35
Those with very low blood pressure
Severe heart or breathing problems
A cold, a sinus infection, or ear infection
Severely chapped lips
Alcohol or sedatives before bed
If you would like to learn more about this topic, we will be diving deeper in our newsletter. Join today:
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