Self-improvement
Mental Health
Personal Development
Productivity
Time Management
Focus
Focus Improvement
Do You Struggle With Focus?
Use these 7 habits to increase your productivity by 87%.
//THREAD//
Use these 7 habits to increase your productivity by 87%.
//THREAD//
70% of people feel distracted when they work.
And it’s easy to see why.
We’re overloaded with quick dopamine hits....
And never get work done.
Let's change that👇
And it’s easy to see why.
We’re overloaded with quick dopamine hits....
And never get work done.
Let's change that👇
1. Listen to Music
Instrumentals (specifically from movie and video games) give an immediate boost in concentration.
Some great ones to try...
• Inception
• Interstellar
• Cyberpunk 2077
• Blade Runner 2049
• Zelda: Breath of the Wild
Watch what happens to your focus...
Instrumentals (specifically from movie and video games) give an immediate boost in concentration.
Some great ones to try...
• Inception
• Interstellar
• Cyberpunk 2077
• Blade Runner 2049
• Zelda: Breath of the Wild
Watch what happens to your focus...
2. Track Your Time
Don't know where you're putting your time?
Then you're doomed to keep wasting it.
So instead of relying on a calendar to see what you want to get done...
Use time tracker like Rize to show EXACTLY what you got done.
Then optimize for the next session.
Don't know where you're putting your time?
Then you're doomed to keep wasting it.
So instead of relying on a calendar to see what you want to get done...
Use time tracker like Rize to show EXACTLY what you got done.
Then optimize for the next session.
3. Schedule Tomorrow's Tasks Today
It’s funny how many times I’ve had no idea what to work on.
Scheduling saves you HOURS of time.
At the end of each work block,
Write down exactly what you want to work on tomorrow.
You’ll know where to pick up where you left off.
It’s funny how many times I’ve had no idea what to work on.
Scheduling saves you HOURS of time.
At the end of each work block,
Write down exactly what you want to work on tomorrow.
You’ll know where to pick up where you left off.
4. Avoid Multitasking
Studies show multitasking kills your ability to focus.
How to stop multitasking:
• Use a to-do list
• Write down 3 tasks to complete
• Timeblock sessions solely for one task
Focus on achieving a task in 1 hour instead of 6.
Studies show multitasking kills your ability to focus.
How to stop multitasking:
• Use a to-do list
• Write down 3 tasks to complete
• Timeblock sessions solely for one task
Focus on achieving a task in 1 hour instead of 6.
5. Morning Walks
Every morning you should get direct sunlight.
The sunlight releases cortisol that helps you stay alert.
And this plays a huge factor in boosting your performance.
So wake up, grab some water and get your morning sunlight.
You’ll see amazing results.
Every morning you should get direct sunlight.
The sunlight releases cortisol that helps you stay alert.
And this plays a huge factor in boosting your performance.
So wake up, grab some water and get your morning sunlight.
You’ll see amazing results.
6. Stay Off Social Media
Even a phone next to you can distract you.
And once you log on to social media...
Your focus takes a huge hit (even if it’s for 5 minutes).
So close all the apps that distract you.
And put your phone in another room.
Simple but effective.
Even a phone next to you can distract you.
And once you log on to social media...
Your focus takes a huge hit (even if it’s for 5 minutes).
So close all the apps that distract you.
And put your phone in another room.
Simple but effective.
7. Meditating
Want clarity in your day?
Start meditating in the morning.
It gives you:
• Calmness
• A clear mind
• Stronger attention
Just 10 minutes a day is enough to improve “working memory” and make your brain more efficient at tasks.
Want clarity in your day?
Start meditating in the morning.
It gives you:
• Calmness
• A clear mind
• Stronger attention
Just 10 minutes a day is enough to improve “working memory” and make your brain more efficient at tasks.
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