Sensitivity is how "sensitive" the test is meaning "does it pick up all the cases?" What's another name for the cases detected by the test? The true positives! Therefore, another name for the sensitivity is the *true positive* rate. It's the percent of cases detected by the test.
Now ask yourself, what's the easiest way of making sure you pick up all the cases? Just say everything is a positive! Why is that bad? Because it would lead to a bunch of false positives. A good test needs to be *specific*. So specificity and *false positives* are linked.
There's a twist that you just have to memorize. The specificity *is* related to the false positive rate (FPR)* but* it's 1 - FPR. In my opinion, it's misnamed, but it does technically contain all the information we need to see how specific the test is.
OK. So sensitivity is the TPR and specificity is 1-FPR. What can we do with that? Well if you memorize just one more thing. You can write down the formulas for each pretty quickly.
Now that I have the FPR. I can get specificity since it's just 1-FPR. So, that's it. That's my thought process for quickly remembering the difference between specificity and sensitivity, and writing down the formulas.
Extra Credit: If you simplify the formula for 1-FPR, you might notice it's the same as the formula for the TNR. The negative sign in 1-FPR means we should reverse the categories. The T becomes an F and the P becomes an N. Therefore, TNR = 1-FPR. (This is another general rule).
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