A lot of productivity techniques and methodologies teaches us on how we can complete tasks.
But we never really think about why we struggle to complete the tasks at first place.
Learning about these triggers is crucial enough to overcome them.
Find out more below ๐งต๐
But we never really think about why we struggle to complete the tasks at first place.
Learning about these triggers is crucial enough to overcome them.
Find out more below ๐งต๐
Why do we procrastinate ?
There are primarily 4 phases of a job :
1. Inception : Deciding to get started
2. Planning: Decide how to complete the task
3. Action: Perform the steps
4. Termination: Define when the work is done
There are primarily 4 phases of a job :
1. Inception : Deciding to get started
2. Planning: Decide how to complete the task
3. Action: Perform the steps
4. Termination: Define when the work is done
There are different triggers that lead us to procrastination. Examples are : Boredom, frustration, difficulty, stressful, ambiguous, unstructured, unrewarding, and meaningless.
From the above examples,
The first four triggers tend to appear at all stages of doing a task, and the other four can happen after the work has started.
The first four triggers tend to appear at all stages of doing a task, and the other four can happen after the work has started.
Basically, procrastination is a signal that tells us that we are doing something wrong and something we don't like doing the way it's done.
There are different ways deal and manage with your procrastination triggers.
Three of such ways to deal with procrastination are :
There are different ways deal and manage with your procrastination triggers.
Three of such ways to deal with procrastination are :
1. Analyze why you are procrastinating :Often, tasks you don't want to do can be deleted or delegated.
2. Adapt to your resistance levels. Break the task down into manageable chunks.
2. Adapt to your resistance levels. Break the task down into manageable chunks.
3. Reverse your procrastination triggers. If a task is boring, try to make it more fun. If it is unrewarding, treat yourself after you complete it.
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