7 reasons you should be journaling ✍🏼
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1. Achieve your goals.
When you write down your goals you are way more likely to achieve them, writing them down keeps you accountable and helps you keep track of where you are.
Be sure to be specific here.
When you write down your goals you are way more likely to achieve them, writing them down keeps you accountable and helps you keep track of where you are.
Be sure to be specific here.
2. Track your progress and growth
If you make journaling a regular habit, you can really see how much progress and growth you’ve made by looking back at your writing.
And when we keep ourselves accountable, we make more progress.
If you make journaling a regular habit, you can really see how much progress and growth you’ve made by looking back at your writing.
And when we keep ourselves accountable, we make more progress.
3. Gain self confidence
Seeing your progress can also give you a self confidence boost, help you feel grateful for how far you’ve come and to celebrate your achievements, no matter how small.
Seeing your progress can also give you a self confidence boost, help you feel grateful for how far you’ve come and to celebrate your achievements, no matter how small.
4. Improve your writing and communication skills
Writing improves with practise. Journaling is for you, no one else will read it, it doesn’t have to be perfect. If you journal every day, you will get much better at both expressing your thoughts and feelings, and communication.
Writing improves with practise. Journaling is for you, no one else will read it, it doesn’t have to be perfect. If you journal every day, you will get much better at both expressing your thoughts and feelings, and communication.
5. Find clarity - reduce stress and anxiety
Writing down your negative thoughts can help release them from your mind. It can make you feel calmer, and even help you come up with solutions to your problems you didn’t see before; when they were just spinning around in your mind.
Writing down your negative thoughts can help release them from your mind. It can make you feel calmer, and even help you come up with solutions to your problems you didn’t see before; when they were just spinning around in your mind.
6. Find inspiration
You can use your journal time to brainstorm new ideas, let your imagination run wild. The inspiration that may pop up when you’re writing may surprise you.
Once you get into a writing flow, you’ll be amazed at what comes to the surface.
You can use your journal time to brainstorm new ideas, let your imagination run wild. The inspiration that may pop up when you’re writing may surprise you.
Once you get into a writing flow, you’ll be amazed at what comes to the surface.
7. Strengthen your memory
Psychology says that writing down your thoughts can reduce intrusive thoughts about negative events and improve working memory.
The simple act of writing something down, tells your brain that you want to remember it, and that it’s important.
Psychology says that writing down your thoughts can reduce intrusive thoughts about negative events and improve working memory.
The simple act of writing something down, tells your brain that you want to remember it, and that it’s important.
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Follow me @seekingpeace111 for more ✨
Follow me @seekingpeace111 for more ✨
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