Psychology Of Negative Thinking And Tips To Tackle Them.
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1. A State Of Permanent Emergency.
- Every time something happens, you assume it as a total emergency.
- It leads you to exaggerate the dangers and dismiss your resources to deal with problems.
- Every time something happens, you assume it as a total emergency.
- It leads you to exaggerate the dangers and dismiss your resources to deal with problems.
2. The Self-saboteur.
- At the slightest difficulty, you take everything that happens as something personal and blame yourself for things over which you have no control.
- Your negative thoughts prevent you from thinking with logic.
- It causes you to become your worst enemy.
- At the slightest difficulty, you take everything that happens as something personal and blame yourself for things over which you have no control.
- Your negative thoughts prevent you from thinking with logic.
- It causes you to become your worst enemy.
3. The Extremist.
- When something happens you can only see the extremes.
- You will find it difficult to find a good solution and feel a lot of anxiety since you assume that any decision is a path with no return.
- When something happens you can only see the extremes.
- You will find it difficult to find a good solution and feel a lot of anxiety since you assume that any decision is a path with no return.
4. The Tagger.
- You label whatever happens in negative terms because you can only see the dramatic consequences of the situation.
- It causes you to self label yourself ending up developing a very limited image of yourself and your potential.
- You label whatever happens in negative terms because you can only see the dramatic consequences of the situation.
- It causes you to self label yourself ending up developing a very limited image of yourself and your potential.
5. Tunnel Vision.
- When you have a problem your vision is immediately reduced, like when you enter a tunnel.
- You see only the negative things, the problems, mistakes and shortcomings and miss to find solution.
- When you have a problem your vision is immediately reduced, like when you enter a tunnel.
- You see only the negative things, the problems, mistakes and shortcomings and miss to find solution.
6. The Generalizer.
- When you have a problem your mind wanders and begins to make free connections between the present and the events of the past.
- These connections lead you to make erroneous and negative generalizations and pull you into a cycle of negativity.
- When you have a problem your mind wanders and begins to make free connections between the present and the events of the past.
- These connections lead you to make erroneous and negative generalizations and pull you into a cycle of negativity.
7. The Imposter.
- Because of your tendency to compare your self, you constantly magnify the positive aspects you notice in everyone else.
- You minimize your own strengths and talents.
- Because of your tendency to compare your self, you constantly magnify the positive aspects you notice in everyone else.
- You minimize your own strengths and talents.
8. The Superhero.
- You try hard not to disappoint anyone, you're proud doing everything, whatever the cost is.
- Your life is governed by the 'I must' and 'I should' to the point that you forget completely what you really want.
- You try hard not to disappoint anyone, you're proud doing everything, whatever the cost is.
- Your life is governed by the 'I must' and 'I should' to the point that you forget completely what you really want.
Tips To Tackle Negative Thinking:
- Develop Awareness.
- Notice the moments when you are actively choosing to revisit your pain.
- Learn from your past.
- Get curious about your mind intentions.
- Shift your focus from thinking about the problem to actually feeling it.
- Develop Awareness.
- Notice the moments when you are actively choosing to revisit your pain.
- Learn from your past.
- Get curious about your mind intentions.
- Shift your focus from thinking about the problem to actually feeling it.
- Pull your mind out of negative thoughts and indulge it in positive thoughts
- Create new identity that's not pieced from your past.
- Talk to yourself in a positive way, it makes you feel much better.
- Think if you come across a similar situation before. Recall what worked.
- Create new identity that's not pieced from your past.
- Talk to yourself in a positive way, it makes you feel much better.
- Think if you come across a similar situation before. Recall what worked.
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5 Products.
And a Promise to Change Your Life.
Get "AWAKENING - A 30 Day Self-Transformation Program" 👇
gumroad.com
Thanks for reading.
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