HOW TO FEEL GREAT EVERY DAY ‼️
A THREAD ⬇️
A THREAD ⬇️
8+ hours of sleep
•Allows body and mind to recharge
•Aids in weight loss
•Improves immune system and ability to fight sickness
•Reduce stress and improve brain function
•Allows body and mind to recharge
•Aids in weight loss
•Improves immune system and ability to fight sickness
•Reduce stress and improve brain function
Drink at least half of your body weight in ounces of water
•Helps maximize physical performance
•Avoids dehydration
•Prevent headaches and low energy levels
•Increase productivity, skin health, and mood
•Helps maximize physical performance
•Avoids dehydration
•Prevent headaches and low energy levels
•Increase productivity, skin health, and mood
Breathe deeply for at least ten minutes
•Improves sleep
•Improves digestion
•Allows body to relax
•Reduce stress levels
•Improves sleep
•Improves digestion
•Allows body to relax
•Reduce stress levels
Get sunlight
•Best way to get vitamin D
•Makes you happy through serotonin
•Gives you more energy and focus
•Helps your sleep cycle
•Best way to get vitamin D
•Makes you happy through serotonin
•Gives you more energy and focus
•Helps your sleep cycle
Exercise
•Helps build muscle and lose fat
•Decreases chance of disease
•Anti-Aging
•Improves mood, sex life, and confidence
•Helps build muscle and lose fat
•Decreases chance of disease
•Anti-Aging
•Improves mood, sex life, and confidence
By doing these 5 things daily your life will be more clear, productive, and successful! Like, retweet, and comment for more material to advance your life ‼️
Loading suggestions...