13 Tweets 12 reads Apr 01, 2022
"Overthinkers open this"
| Thread
Your brain has too many tabs open... close them.
We suffer more often in imagination that in reality.
Overthinking leads to problems that don't even exist in the first place.
If you treat every situation as a life and death matter, you’ll die a lot of times.
If it’s out of your hands, it deserves freedom from your mind also.
Nothing diminishes anxiety faster than action.
When you’re thinking and thinking about something then ask yourself:
Will this matter in 5 years? Or even in 5 weeks?
Direct your focus fully outward instead of inward.
Two good ways to get outside your own head are:
1. Help someone else out.
2. Exercise.
Keep your mind off things that don't help you think positively.
You're loved, someone out there loves you more than you think.
Love yourself first and everything else falls into line.
You really have to love yourself to get anything done in this world.
Thanks for reading. If you find this thread valuable follow me ( @81TimBrown ) for more content like this.
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