Here are Simple Solutions for 15 Problems that You face on a Daily Basis
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Thread
1. Feeling low
- Take a walk in nature
- Get some sunlight
- Eat a banana or dark chocolate
- A quick sprint
- 15 mins of meditation
- Take a walk in nature
- Get some sunlight
- Eat a banana or dark chocolate
- A quick sprint
- 15 mins of meditation
2. Not feeling motivated to work
- Take a small, easy task and complete it (e.g. send that mail, pay that bill..)
- Clean your work area
- Break big task in chunks
- Take a quick break
- Take a small, easy task and complete it (e.g. send that mail, pay that bill..)
- Clean your work area
- Break big task in chunks
- Take a quick break
3. Feeling lethargic after lunch
- Take a power nap
- Have a shot of caffeine
- Listen to upbeat music
- Take a walk
- Splash cold water on your face
- Chew gum
- Take a power nap
- Have a shot of caffeine
- Listen to upbeat music
- Take a walk
- Splash cold water on your face
- Chew gum
4. Angry at your spouse/ partner
- Remove yourself from the situation for a while
- Think about the good qualities of your spouse
- Remind yourself about the great time you regularly have
- Overall, remind yourself that your relationship is much more than these small issues
- Remove yourself from the situation for a while
- Think about the good qualities of your spouse
- Remind yourself about the great time you regularly have
- Overall, remind yourself that your relationship is much more than these small issues
5. Had a bad nights sleep
- Do light exercise or Yoga
- Do some breathing exercises
- Have a glass of water
- Write a journal and introspect
- Prepare a different breakfast
- Do light exercise or Yoga
- Do some breathing exercises
- Have a glass of water
- Write a journal and introspect
- Prepare a different breakfast
6. Boss gave stinging, bad feedback
- Remain calm
- Explain yourself
- Ask to schedule a private meeting
- Offer a solution
- Own up your mistake
- Remain calm
- Explain yourself
- Ask to schedule a private meeting
- Offer a solution
- Own up your mistake
7. Didn't get the promotion/ raise you were expecting
- State your expectation clearly to your boss
- Ask what else you need to do to get this
- Prepare a plan and make your boss a stakeholder
- If boss doesn't seem interested in your progress, change the job
- State your expectation clearly to your boss
- Ask what else you need to do to get this
- Prepare a plan and make your boss a stakeholder
- If boss doesn't seem interested in your progress, change the job
8. Too much going on in your mind
- To start with, meditate
- Write down your thoughts, frustrations, fears, resentments everything
- After writing, rank the items in order of importance
- Chuck the lowest ranked items
- For the top few items, prepare a plan of attack
- To start with, meditate
- Write down your thoughts, frustrations, fears, resentments everything
- After writing, rank the items in order of importance
- Chuck the lowest ranked items
- For the top few items, prepare a plan of attack
9. Have too much work to do in a day
- Break big tasks in manageable chunks
- Focus on one thing at a time
- Do hardest tasks in morning
- Remove distractions
- Learn to say "No"
- Have deadlines
- Break big tasks in manageable chunks
- Focus on one thing at a time
- Do hardest tasks in morning
- Remove distractions
- Learn to say "No"
- Have deadlines
10. Got rejected at something, anything
- Don't take it personally
- Know that one rejection doesn't define your worth
- Try to know the reason behind rejection and work on improvement
- Count the good things in your life
- Don't take it personally
- Know that one rejection doesn't define your worth
- Try to know the reason behind rejection and work on improvement
- Count the good things in your life
11. Getting unfair treatment
- First understand that life is not fair then approach the issue
- List down the facts, don't just go by emotions
- Talk to the person with right authority to handle the issue
- Maintain your calm
- First understand that life is not fair then approach the issue
- List down the facts, don't just go by emotions
- Talk to the person with right authority to handle the issue
- Maintain your calm
12. Getting bored
- Break your routine, cook a new dish, take a walk in different neighborhood
- Dance to your favorite song
- Paint, Write
- Have a group video call with buddies
- Organize your place
- Break your routine, cook a new dish, take a walk in different neighborhood
- Dance to your favorite song
- Paint, Write
- Have a group video call with buddies
- Organize your place
13. Caught up in the past
- Know that past is just a memory trace and you cannot change it
- Whatever it is, forgive yourself for it
- Accept the past and focus on making the present moment better
- Let go of it
- Know that past is just a memory trace and you cannot change it
- Whatever it is, forgive yourself for it
- Accept the past and focus on making the present moment better
- Let go of it
14. Your kid throwing tantrums, crying
- In such instances, convincing doesn't generally work
- Don't lose your temper
- Try to distract the kid with something else: their favorite toy, food, pet..
- Empathize with the kid
- In such instances, convincing doesn't generally work
- Don't lose your temper
- Try to distract the kid with something else: their favorite toy, food, pet..
- Empathize with the kid
15. Spending too much time on social media (SM)
- Have fix time slots 2-3 times in a day to see SM
- Keep mobile in different room while working
- Disable the SM apps/ use website blockers on your computer
- Disabling apps and websites reminds you that you have to be mindful
- Have fix time slots 2-3 times in a day to see SM
- Keep mobile in different room while working
- Disable the SM apps/ use website blockers on your computer
- Disabling apps and websites reminds you that you have to be mindful
Bonus
If your Mind is in Top Running condition, You can ace pretty much any Problem
Check out this awesome Guide to Improve your mind by 100X
gumroad.com
If your Mind is in Top Running condition, You can ace pretty much any Problem
Check out this awesome Guide to Improve your mind by 100X
gumroad.com
Thanks for reading
For more insightful and interesting content, do follow me @TheLifeSculptor
Also, please RT the first tweet of this thread to spread the word
For more insightful and interesting content, do follow me @TheLifeSculptor
Also, please RT the first tweet of this thread to spread the word
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