If you struggle with overthinking, read this Thread:
Don't Suffer Imaginary Troubles✅
Overthinking causes unnecessary suffering.
As Seneca famously said, we suffer more in imagination than in reality.
Overthinking causes unnecessary suffering.
As Seneca famously said, we suffer more in imagination than in reality.
Deal With Problems When They're Small✅
Minor problems become big ones if left alone for too long.
Make your life easier, tackle problems when they're small and easy to deal with.
Minor problems become big ones if left alone for too long.
Make your life easier, tackle problems when they're small and easy to deal with.
View Problems as a Game✅
View solving problems as a game. Overcoming them is your reward.
View solving problems as a game. Overcoming them is your reward.
Focus on One Problem at a Time✅
Your mind is best suited to think about one problem at a time.
Don't multitask. Increase efficiency by crossing problems off your to do list one by one.
Your mind is best suited to think about one problem at a time.
Don't multitask. Increase efficiency by crossing problems off your to do list one by one.
Worry Causes Anxiety✅
Have you ever gotten anxious thinking about your to do list? I sure have.
Anxiety clutters your mind, making problems harder to solve. Action is the antidote to anxiety.
Have you ever gotten anxious thinking about your to do list? I sure have.
Anxiety clutters your mind, making problems harder to solve. Action is the antidote to anxiety.
Problems Aren't Always as Big As You Think✅
Most problems that we think are big are really quite small.
If it can be solved in a day, week, or even a month, it's not as big a problem as you think.
Most problems that we think are big are really quite small.
If it can be solved in a day, week, or even a month, it's not as big a problem as you think.
Worrying About the Problem Doesn't Solve Them✅
Worrying won't get you closer to a solution.
Aim at the solution you want and take action to tip the scales in your favor.
Worrying won't get you closer to a solution.
Aim at the solution you want and take action to tip the scales in your favor.
Most Worries Never Happen✅
Most of what we think and worry about never comes to fruition.
To put your mind at ease, come to terms with the nature of your mind.
90% of your worries will never happen.
Most of what we think and worry about never comes to fruition.
To put your mind at ease, come to terms with the nature of your mind.
90% of your worries will never happen.
You Are Not Your Thoughts✅
You're not someone who worries too much. You're someone who is experiencing worry.
Always remember, you are in control of your thoughts, not the other way around.
You're not someone who worries too much. You're someone who is experiencing worry.
Always remember, you are in control of your thoughts, not the other way around.
Meditate to Relax✅
Worry is a sign of a busy mind. Meditate to calm your thoughts.
A calm mind is better suited for solving problems.
Worry is a sign of a busy mind. Meditate to calm your thoughts.
A calm mind is better suited for solving problems.
⁉️Are you feeling stuck and need some extra push to reach your goals?
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💯"Murder Misery-30 Day Program" will help you to:
🟠Controll your beliefs
🟠Change your habits
🟠Reach your goals
🔥Get your copy here:👇monkphilosophy.gumroad.com
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