Top 22 psychology tricks to increase your happiness hormones
A THREAD:
A THREAD:
Happy Hormones include these 4 hormones:
1. Dopamine
2. Serotonin
3. Oxytocin
4. Endorphins
Let's break them down one by one:
1. Dopamine
2. Serotonin
3. Oxytocin
4. Endorphins
Let's break them down one by one:
DOPAMINE
- The "feel-good" hormone
- Important part of your brain’s reward system.
- Associated with pleasurable sensations, along with learning, memory, motor system function, and more.
Here are 6 ways to naturally increase dopamine:
- The "feel-good" hormone
- Important part of your brain’s reward system.
- Associated with pleasurable sensations, along with learning, memory, motor system function, and more.
Here are 6 ways to naturally increase dopamine:
1. Get enough sunlight
2. Get adequate sleep
3. Listen to Music
4. Start meditating
5. Exercise
6. Eat right
2. Get adequate sleep
3. Listen to Music
4. Start meditating
5. Exercise
6. Eat right
SEROTONIN
- Helps regulate your mood
- Also handles your sleep, appetite, digestion, learning ability, and memory.
Here are 5 ways to naturally increase serotonin:
- Helps regulate your mood
- Also handles your sleep, appetite, digestion, learning ability, and memory.
Here are 5 ways to naturally increase serotonin:
1. Spend more time in nature
2. Massage
3. Remember a happy moment from your memory
4. Don't keep sitting all day. Move your body!
5. Eat more protein-rich food
2. Massage
3. Remember a happy moment from your memory
4. Don't keep sitting all day. Move your body!
5. Eat more protein-rich food
OXYTOCIN
- Often called the “love hormone"
- Essential for childbirth, breastfeeding, and strong parent-child bonding.
- Also helps in promoting trust, empathy, and bonding in relationships
Here are 6 ways to naturally increase oxytocin:
- Often called the “love hormone"
- Essential for childbirth, breastfeeding, and strong parent-child bonding.
- Also helps in promoting trust, empathy, and bonding in relationships
Here are 6 ways to naturally increase oxytocin:
1. Tell someone how much you care
2. Spend time with friends and family
3. Cook (and eat) with someone you care about
4. Physical touch—cuddle, hug, sex—elevates oxytocin levels
5. Do something nice for someone
6. Pet a dog
2. Spend time with friends and family
3. Cook (and eat) with someone you care about
4. Physical touch—cuddle, hug, sex—elevates oxytocin levels
5. Do something nice for someone
6. Pet a dog
ENDORPHINS
- Your body’s natural pain reliever
- Plays an important part in your body’s ability to experience pleasure.
Here are 5 ways to naturally increase endorphins:
- Your body’s natural pain reliever
- Plays an important part in your body’s ability to experience pleasure.
Here are 5 ways to naturally increase endorphins:
1. More laughter
2. Acupuncture
3. Dark chocolate can help
4. Perform a random act of kindness
5. Take a hot bath
2. Acupuncture
3. Dark chocolate can help
4. Perform a random act of kindness
5. Take a hot bath
If you want to become wiser
Read "Awakening".
This is a 30-day program based on the principles of PSYCHOLOGY and MEDITATION.
It will help you:
- Become laser-focused
- Become more self-aware
- Overcome overthinking for good
Start Now: gumroad.com
Read "Awakening".
This is a 30-day program based on the principles of PSYCHOLOGY and MEDITATION.
It will help you:
- Become laser-focused
- Become more self-aware
- Overcome overthinking for good
Start Now: gumroad.com
Before you bounce off,
Grab your FREE ebook on how you can declutter your mind to make the most of it:
infinitians.com
Grab your FREE ebook on how you can declutter your mind to make the most of it:
infinitians.com
If you liked the thread, follow me @Infinitians1 for more.
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