10 Powerful Lessons From The Book "Atlas Of The Heart"
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1. Be Braveâś…
You can have courage or you can have comfort, but you can't have both.
Be brave and dare to be great. Always choose courage over comfort.
You can have courage or you can have comfort, but you can't have both.
Be brave and dare to be great. Always choose courage over comfort.
2. Develop Emotional Intelligenceâś…
You increase your emotional intelligence every time you feel an emotion.
Avoid reaction by training yourself to wait after feeling your emotions.
It's always better to wait than to react.
You increase your emotional intelligence every time you feel an emotion.
Avoid reaction by training yourself to wait after feeling your emotions.
It's always better to wait than to react.
3. Address Your Emotions... At the Right Timeâś…
Sometimes feeling your emotions fully isn't useful.
• When out in public
• During heated arguments
• When your boss is being a jerk
Wait till you're in a safe place to feel and embrace your emotions.
Sometimes feeling your emotions fully isn't useful.
• When out in public
• During heated arguments
• When your boss is being a jerk
Wait till you're in a safe place to feel and embrace your emotions.
4. Ignoring Emotions Leads to Blow Upsâś…
Ever blowup over something small and wonder what the heck happened?
Any emotion left unattended to will grow and become stronger.
Like a volcano's pressure that builds and builds until it erupts. Causing damage and harm in the explosion
Ever blowup over something small and wonder what the heck happened?
Any emotion left unattended to will grow and become stronger.
Like a volcano's pressure that builds and builds until it erupts. Causing damage and harm in the explosion
5. Vulnerability is Strengthâś…
Vulnerability gives you the strength to overcome negative emotions.
Be vulnerable to open up, share experiences, heal, and love openly. You'll heal in the process.
Vulnerability gives you the strength to overcome negative emotions.
Be vulnerable to open up, share experiences, heal, and love openly. You'll heal in the process.
6. Be Vulnerable With the Right Peopleâś…
Being vulnerable with the right people opens the doors to
• Authentic love
• Deeper relationships
• Helping each other heal past traumas
The trick is to save your vulnerability for other vulnerable people.
Being vulnerable with the right people opens the doors to
• Authentic love
• Deeper relationships
• Helping each other heal past traumas
The trick is to save your vulnerability for other vulnerable people.
7. Strength Through Emotional Awarenessâś…
Understand how to channel your emotions effectively to gain strength.
Uncontrolled emotion is weakness. Controlled emotion is strength.
Understand how to channel your emotions effectively to gain strength.
Uncontrolled emotion is weakness. Controlled emotion is strength.
8. What is Anger?âś…
You feel anger when something get's in the way of your desired outcome.
Don't let it damage you by robbing you of inner peace and joy.
Loosen angers hold over you by learning to channel anger into joy, love, and other positive emotions.
You feel anger when something get's in the way of your desired outcome.
Don't let it damage you by robbing you of inner peace and joy.
Loosen angers hold over you by learning to channel anger into joy, love, and other positive emotions.
9. What is disappointment?âś…
You feel disappointment when you fail to meet your expectations.
It's great to set the bar high. But be careful not to set it so high that it's unachievable.
Don't set yourself up for disappointment.
You feel disappointment when you fail to meet your expectations.
It's great to set the bar high. But be careful not to set it so high that it's unachievable.
Don't set yourself up for disappointment.
10. Don't Compare Yourself to Othersâś…
It's unrealistic to compare yourself to others. Comparison leads you toward becoming someone you're not.
Focus on your growth and search for room for improvement in yourself.
It's unrealistic to compare yourself to others. Comparison leads you toward becoming someone you're not.
Focus on your growth and search for room for improvement in yourself.
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- habits
- daily routine
- mindset
- you become stronger
7000+ sales, Get your copy: 👇gumroad.com
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