Read this to improve your mental health:
[1] Talk to yourself positively
You need to love yourself, before others can love you.
Positive thinking will help protect your mental health.
Read these affirmations to yourself daily:
You need to love yourself, before others can love you.
Positive thinking will help protect your mental health.
Read these affirmations to yourself daily:
• I am proud of myself
• I am beautiful
• I can do this
• I am loved
• I am strong
• I am capable
• I will get through this
• I am beautiful
• I can do this
• I am loved
• I am strong
• I am capable
• I will get through this
[2] Quiet your mind
Your mind is constantly thinking and working throughout the day.
It needs just as much rest as your body.
Relaxation exercises will help calm your mind and give it a rest.
Do these exercises to relax your mind:
Your mind is constantly thinking and working throughout the day.
It needs just as much rest as your body.
Relaxation exercises will help calm your mind and give it a rest.
Do these exercises to relax your mind:
• Yoga
• Meditation
• Go for a walk
• Deep breathing
• Reading a book
• Spend time in nature
• Meditation
• Go for a walk
• Deep breathing
• Reading a book
• Spend time in nature
[3] Surround yourself with good people
Those who you spend your time around, have a huge effect on:
• Your mood
• Your mindset
• Your thoughts
• How you perceive the world
• Expectations you have on yourself
Those who you spend your time around, have a huge effect on:
• Your mood
• Your mindset
• Your thoughts
• How you perceive the world
• Expectations you have on yourself
Your life will become more:
• Hopeful
• Happier
• Positive
• Peaceful
• Interesting
When you surround yourself with good people.
• Hopeful
• Happier
• Positive
• Peaceful
• Interesting
When you surround yourself with good people.
[4] Find ways to delete your stress
Stress is apart of life.
These are some good ways to cope with stress:
• Exercise
• Write in a journal
• Play with your pet
• Take a nature walk
Remember to smile and see the good in life!
Stress is apart of life.
These are some good ways to cope with stress:
• Exercise
• Write in a journal
• Play with your pet
• Take a nature walk
Remember to smile and see the good in life!
[5] Take care of your body
Taking care of your physical health will improve your mental health.
• Avoid smoking
• Eat nutritious foods
• Drink plenty of water
• Get enough sleep (7+hours)
• Go outside and get some sun
Good physical health = Stronger mental health.
Taking care of your physical health will improve your mental health.
• Avoid smoking
• Eat nutritious foods
• Drink plenty of water
• Get enough sleep (7+hours)
• Go outside and get some sun
Good physical health = Stronger mental health.
[6] Break up the monotony
Routines make us efficient and enhance our feelings of security and safety
A little change of routine can boost your mental health dramatically:
• Plan a road trip
• Alter your jogging route
• Take a walk in a different park
Do what works for you!
Routines make us efficient and enhance our feelings of security and safety
A little change of routine can boost your mental health dramatically:
• Plan a road trip
• Alter your jogging route
• Take a walk in a different park
Do what works for you!
If you enjoyed this thread, please retweet the first tweet and follow me @Art0fLife_
This account exists to help you:
- Become your best self
- Live a happier and healthier life
- Grow mentally and emotionally
Have an amazing day, because you are amazing :)
This account exists to help you:
- Become your best self
- Live a happier and healthier life
- Grow mentally and emotionally
Have an amazing day, because you are amazing :)
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