10 Powerful Lessons from The Book "Atomic Habits"
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1. The 4 Stages of Habitsâś…
All habits start with a cue, create a craving, leading to a response and a reward.
All habits start with a cue, create a craving, leading to a response and a reward.
2. Small Changes, Remarkable Resultsâś…
1% better every day leads to 38% improvement in one year.
Important changes seem small and unimportant at first but will compound into incredible results over years.
1% better every day leads to 38% improvement in one year.
Important changes seem small and unimportant at first but will compound into incredible results over years.
3. How to Get Resultsâś…
Successful and unsuccessful people have the same goals.
Forget about setting goals, focus on systems that lead to success instead.
Successful and unsuccessful people have the same goals.
Forget about setting goals, focus on systems that lead to success instead.
4. Habits and Compound Interestâś…
When you hear compound interest, you think finance.
Habits are the compound interest of self improvement, leading to remarkable changes overtime.
When you hear compound interest, you think finance.
Habits are the compound interest of self improvement, leading to remarkable changes overtime.
5. Progress is Exponentialâś…
If you feel discouraged after weeks or months of work, don't give up.
The results of your work are delayed. It's not until months or years later that you see the true value of all the work that you've done.
If you feel discouraged after weeks or months of work, don't give up.
The results of your work are delayed. It's not until months or years later that you see the true value of all the work that you've done.
6. Focus on Who You Want to Becomeâś…
Change your identity to change your habits. Most focus on what they want to achieve, instead turn your focus to who you want to become.
The results will take care of themselves.
Change your identity to change your habits. Most focus on what they want to achieve, instead turn your focus to who you want to become.
The results will take care of themselves.
7. Stack New Habits onto Old Onesâś…
Increase the likelihood of sticking with new habits by stacking them onto old ones.
Use this technique to chain habits together, having the old habit become the cue for the next.
Increase the likelihood of sticking with new habits by stacking them onto old ones.
Use this technique to chain habits together, having the old habit become the cue for the next.
8. The Two-minute ruleâś…
When we try to begin something completely new, it should take about two-minutes to complete.
This is to make the habit easier to start. If it takes only two minutes, why wouldn’t we do it?
When we try to begin something completely new, it should take about two-minutes to complete.
This is to make the habit easier to start. If it takes only two minutes, why wouldn’t we do it?
9. The 4 Laws of Behaviour Changeâś…
To change any behaviour make it obvious, make it attractive, make it easy, and make it satisfying.
To change any behaviour make it obvious, make it attractive, make it easy, and make it satisfying.
10. Environment Shapes Behaviourâś…
Alter your environment to make new habits easier.
Prepare your gym bag the night before. Make drinking water convenient by getting a water dispenser.
Make behavioural change easy by shaping your environment.
Alter your environment to make new habits easier.
Prepare your gym bag the night before. Make drinking water convenient by getting a water dispenser.
Make behavioural change easy by shaping your environment.
Work on your Mental Models:
- think better
- think in new ways
- master skills to breakthrough
Understand new skills to make wiser choices and take better actions.
Grab your copy here: gumroad.com
- think better
- think in new ways
- master skills to breakthrough
Understand new skills to make wiser choices and take better actions.
Grab your copy here: gumroad.com
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