If you're in your 20s, I can't stress this enough:
"Creating a Positive Mindset"
• Express gratitude for the good things in your life.
• Compliment yourself at least once a day.
• Express gratitude for the good things in your life.
• Compliment yourself at least once a day.
• Replace negative thoughts with positive self-talk.
• Stop comparing yourself to other people.
• Stop comparing yourself to other people.
• Look for something positive when you’re facing an obstacle.
• Use mindfulness to help you focus on the present.
• Use mindfulness to help you focus on the present.
"Being Your Best Self"
• Live according to your personal values.
• Do at least one activity you enjoy every day.
• Live according to your personal values.
• Do at least one activity you enjoy every day.
• Identify your strengths to help you have self confidence.
• Work on improving your weaknesses so you can overcome them.
• Work on improving your weaknesses so you can overcome them.
• Express your emotions so they don’t get bottled up.
• Spend your money on experiences rather than things.
• Spend your money on experiences rather than things.
"Building a Support System"
• Surround yourself with positive people.
• Connect with others so you feel like part of your community.
• Join a club or meetup that’s related to your interests to make friends.
• Surround yourself with positive people.
• Connect with others so you feel like part of your community.
• Join a club or meetup that’s related to your interests to make friends.
"Caring for Your Mind and Body"
• Get at least 7-9 hours of sleep each night so you’re well-rested.
• Eat a healthy, balanced diet so your body is nourished.
• Get at least 7-9 hours of sleep each night so you’re well-rested.
• Eat a healthy, balanced diet so your body is nourished.
• Exercise 30 minutes daily for a positive mood and healthy body.
• Take breaks from social media to avoid feeling like you're missing out.
• Work with a therapist if you need additional support.
• Take breaks from social media to avoid feeling like you're missing out.
• Work with a therapist if you need additional support.
Mental models are the most important ideas of each science
It is the way of thinking of the greatest in history.
With the help of books, etc,
It will internalize mental models in your head in a way that you will use them automatically.
Get your copy:
gumroad.com
It is the way of thinking of the greatest in history.
With the help of books, etc,
It will internalize mental models in your head in a way that you will use them automatically.
Get your copy:
gumroad.com
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