13 insights to help you become SUPER HUMAN:
1. Less stress equals less aging.
2. If you take care of your brain, your brain will take care of you.
3. Mastering your sleep is an important way to eliminate some of the cuts that are aging you and take control of your biology.
4. Don’t make yourself crazy about getting it perfect all the time—stress like that makes you old. Just aim to get it mostly right at home, and you’ll be so far ahead of the curve that you’ll feel it.
5. The best way to live a long time is to start eating a lot more vegetables.
6. Sugar is the enemy of neurogenesis.
7. Spend more time in nature to boost your own natural killer cells and enhance your immune system.
8. High-performing people know that getting their food right is the number one human upgrade.
9. "Can’t" is always a lie. Learn to see it that way, and you’ll solve problems differently.
10. Remove the things that make you weak.
11. One of the easiest and most effective ways of reducing your risk of Alzheimer’s is to simply stop eating sugar.
12. There is no one thing that causes disease or that leads us to age. Instead, aging is death by a thousand cuts, the cumulative damage caused by little insults stemming mostly from our environment.
13. Add more years to your life and more life to your years.
Thank you for reading.
I hope the thread was useful to you.
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I hope the thread was useful to you.
- Subscribe to my newsletter for more such content straight to your inbox:
getrevue.co
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