If you’re often Depressed, Read this
Psychology Thread
Psychology Thread
Find the real reason why you're sad.
I think You're attached to people who don't care about you. you're paying attention to people who ignore you.
Let those people go...
I think You're attached to people who don't care about you. you're paying attention to people who ignore you.
Let those people go...
Your biggest problem is overthinking everything.
Stop thinking about everything so much. you're breaking your own heart.
Stop thinking about everything so much. you're breaking your own heart.
The worst sadness is the sadness you've taught yourself to hide.
"You don't need to hide your sadness, You have the right of not feeling good" - Paulo Coelho
"You don't need to hide your sadness, You have the right of not feeling good" - Paulo Coelho
– : “are you okay?”
You: “no, but it’s okay.”
Stop trying to act like everything is okay and always be the 'strong' one when in reality you're close to the edge.
You: “no, but it’s okay.”
Stop trying to act like everything is okay and always be the 'strong' one when in reality you're close to the edge.
Depression gives you Feel like you're not good enough, no matter how hard you try.
Your feelings are lying to you!
You are good enough. You are worthy of love just as you are
Your feelings are lying to you!
You are good enough. You are worthy of love just as you are
Just because you can't find happiness today doesn't mean you never will.
Everything’s going to be ok.
Everything’s going to be ok.
Nothing is permanent. Especially people. Don’t have your hopes high, friends become strangers, lovers become friends... And people leave.
That darkness is not forever.
Maybe you have to know the darkness before you can appreciate the light.
Maybe you have to know the darkness before you can appreciate the light.
To avoid depression:
- Exercise daily
- Eat fewer carbs
- Drink more water
- Get more sunlight
- Read self-care books
- Exercise daily
- Eat fewer carbs
- Drink more water
- Get more sunlight
- Read self-care books
Trust yourself. You’ve survived a lot, this too will pass.
I know you are fighting a silent battle, Stay Strong, You'll Win :)
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