"If you struggle with procrastination, read this"
Psychology Thread
Psychology Thread
Psychology shows procrastination is caused by a number of reasons.
Here is a few that you may be suffering from:
• Anxiety
• Fear of failure
• Lack of structure
• Negative thoughts
• Lack of self-confidence
Here are 8 tricks to tackle them and defeat procrastination:
Here is a few that you may be suffering from:
• Anxiety
• Fear of failure
• Lack of structure
• Negative thoughts
• Lack of self-confidence
Here are 8 tricks to tackle them and defeat procrastination:
• Prioritize
Make sure you address the most critical or time-sensitive assignments first.
Get the hard stuff out of the way first, so that everything that comes after it will seem more manageable.
Make sure you address the most critical or time-sensitive assignments first.
Get the hard stuff out of the way first, so that everything that comes after it will seem more manageable.
• Meditate
Meditation is known to get rid of;
• Stress
• Anxiety
• Fear of failure
• Negative thoughts
This will allow you to have self-belief and you will be able to take action without fear.
Meditation is known to get rid of;
• Stress
• Anxiety
• Fear of failure
• Negative thoughts
This will allow you to have self-belief and you will be able to take action without fear.
• Eliminate Distractions
Distractions rob you of your time, energy and mental health.
Try doing these;
• Playing relaxing music
• Turning your phone off
• Moving to a quiet + comfy place
• Using study music to concentrate
Distractions rob you of your time, energy and mental health.
Try doing these;
• Playing relaxing music
• Turning your phone off
• Moving to a quiet + comfy place
• Using study music to concentrate
• Set Goals
It's a lot easier to;
• Take action
• Have motivation
• Believe in yourself
When you have goals to work towards.
Establish simple, reachable goals rather than face a big, vague plan.
It's a lot easier to;
• Take action
• Have motivation
• Believe in yourself
When you have goals to work towards.
Establish simple, reachable goals rather than face a big, vague plan.
• Journal
Journaling can allow you to;
• Let go of negative feelings
• Express your emotions out
• Track your daily/weekly progress
This way you can look back and realise all the progress you've been making.
You'll have something to be proud of.
Journaling can allow you to;
• Let go of negative feelings
• Express your emotions out
• Track your daily/weekly progress
This way you can look back and realise all the progress you've been making.
You'll have something to be proud of.
• Take breaks
Taking breaks to mentally + physically recharge will allow you to;
• Avoid burn out
• Stay motivated
• Stay disciplined
• Improve productivity
Taking breaks relieve stress, meaning and have a better mental health and well-being.
Taking breaks to mentally + physically recharge will allow you to;
• Avoid burn out
• Stay motivated
• Stay disciplined
• Improve productivity
Taking breaks relieve stress, meaning and have a better mental health and well-being.
• Hold yourself accountable
Holding yourself accountable allows you to prioritize your goals and better understand the reasons you have them.
You can use accountability strategies to motivate yourself and learn more about your work process.
Holding yourself accountable allows you to prioritize your goals and better understand the reasons you have them.
You can use accountability strategies to motivate yourself and learn more about your work process.
• Plan your day
Planning your day will give you a structure to follow.
This will help;
• Relieve stress
• Improve motivation
• Increase productivity
This means you aren't stressing, worring and overthinking about what to do, and what not to do.
Planning your day will give you a structure to follow.
This will help;
• Relieve stress
• Improve motivation
• Increase productivity
This means you aren't stressing, worring and overthinking about what to do, and what not to do.
• Establish a routine
You live your life on auto pilot because you don't know what to do with your life.
Read the book "Live Intentionally" to;
• Become strong
• Create good habits
• Improve your mindset
• Change your daily routine
Get your copy: gumroad.com
You live your life on auto pilot because you don't know what to do with your life.
Read the book "Live Intentionally" to;
• Become strong
• Create good habits
• Improve your mindset
• Change your daily routine
Get your copy: gumroad.com
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This account exists to help you:
- Become your best self
- Live a happier and healthier life
- Grow mentally and emotionally
Have an amazing day :)
This account exists to help you:
- Become your best self
- Live a happier and healthier life
- Grow mentally and emotionally
Have an amazing day :)
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