3x your productivity by making sleep your superpower.
Here's what 15 years & $10k of experiments have taught me:
Here's what 15 years & $10k of experiments have taught me:
1) Ditch the screens, all of them.
2) Your bedroom is for sleep & sex.
3) Buy a wake-up light or old-school alarm clock.
4) Sleep cool, dark, quiet & ventilated. Consider earplugs, a sleep mask, or tools like @eightsleep if needed.
2) Your bedroom is for sleep & sex.
3) Buy a wake-up light or old-school alarm clock.
4) Sleep cool, dark, quiet & ventilated. Consider earplugs, a sleep mask, or tools like @eightsleep if needed.
@eightsleep 5) Create an evening habit.
6) Have regular sleep & waking times.
7) Postpone your morning coffee by 60-90min
8) Start your circadian rhythm with early morning sunlight.
6) Have regular sleep & waking times.
7) Postpone your morning coffee by 60-90min
8) Start your circadian rhythm with early morning sunlight.
@eightsleep 9) No caffeine after lunch.
10) Daily exercise & fresh outside air.
11) Daily meditation or yoga nidra (NSDR).
12) Eliminate screens & bright overhead light 90min before bed.
10) Daily exercise & fresh outside air.
11) Daily meditation or yoga nidra (NSDR).
12) Eliminate screens & bright overhead light 90min before bed.
@eightsleep 13) Avoid eating 90min before bedtime.
14) A nightly pee is OK. Do it dark & quiet.
15) If falling asleep takes >20min, get up & read.
16) Try stretching, cleaning up, or journaling before bed.
14) A nightly pee is OK. Do it dark & quiet.
15) If falling asleep takes >20min, get up & read.
16) Try stretching, cleaning up, or journaling before bed.
@eightsleep 17) Alcohol ruins sleep.
18) Avoid drugs at all costs.
19) Don't let a device decide how well you've recovered.
20) Accept that your sleep habits differ from your partner's
18) Avoid drugs at all costs.
19) Don't let a device decide how well you've recovered.
20) Accept that your sleep habits differ from your partner's
@eightsleep Want more? Start here:
1. @hubermanlab: tinyurl.com
2. @tferriss: tinyurl.com
3. @PeterAttiaMD & @sleepdiplomat: tinyurl.com
And please remember that I'm not your doctor.
1. @hubermanlab: tinyurl.com
2. @tferriss: tinyurl.com
3. @PeterAttiaMD & @sleepdiplomat: tinyurl.com
And please remember that I'm not your doctor.
@eightsleep @hubermanlab @tferriss @PeterAttiaMD @sleepdiplomat Enjoyed that?
1. Give me @polak_jasper a follow. I write about execution & operations for fast-growing businesses.
2. Retweet the tweet below to help others sleep like a baby too!
1. Give me @polak_jasper a follow. I write about execution & operations for fast-growing businesses.
2. Retweet the tweet below to help others sleep like a baby too!
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