5 daily habits that turn boys into men
= Thread =
= Thread =
1. Cooking your own meals
Everybody wants to be healthy.
But the harsh reality is you can't purchase health over the counter.
You've got to earn that healthy body by eating right.
Here are a few guidelines to follow:
Everybody wants to be healthy.
But the harsh reality is you can't purchase health over the counter.
You've got to earn that healthy body by eating right.
Here are a few guidelines to follow:
• Avoid fast food
• Drink lot's of water
• Buy + cook organic foods
Best foods for men:
- Meat
- Eggs
- Vegetables
- Leafy greens
• Drink lot's of water
• Buy + cook organic foods
Best foods for men:
- Meat
- Eggs
- Vegetables
- Leafy greens
2. Exercise
It doesn't matter if it's an intense weight session, or a chill walk in the park.
When you exercise you're more alert, more energized, and you'll have a better attitude about work and everything else.
Regular exercise allows you to look and feel more attractive.
It doesn't matter if it's an intense weight session, or a chill walk in the park.
When you exercise you're more alert, more energized, and you'll have a better attitude about work and everything else.
Regular exercise allows you to look and feel more attractive.
Best exercise for men:
• Hiking
• Running
• HIIT session
• Lifting weights
• Hiking
• Running
• HIIT session
• Lifting weights
3. Live in the present
Today is a gift.
Appreciate everything you have;
• Your family
• Your health
• Your experiences
When you realise everything you have, you feel more blessed, happier and joyful in life.
Today is a gift.
Appreciate everything you have;
• Your family
• Your health
• Your experiences
When you realise everything you have, you feel more blessed, happier and joyful in life.
4. Meditation
There is probably no habit more important for a young man in the 21st century to establish than daily meditation.Â
If you don’t learn to discipline your mind now, you can easily find yourself lying on your death bed reviewing your life.
There is probably no habit more important for a young man in the 21st century to establish than daily meditation.Â
If you don’t learn to discipline your mind now, you can easily find yourself lying on your death bed reviewing your life.
Not only does meditation increase your willpower, but it also;
• Fights stress
• Boosts your resilience
• Improves your mental and physical health
Even just 10 minutes a day, can be life changing.
• Fights stress
• Boosts your resilience
• Improves your mental and physical health
Even just 10 minutes a day, can be life changing.
5. Plan your day
The power of planning lies in the perspective and control it provides for your life;
It gives you broad view of the maze that must be navigated to achieve your long-term goals
And the ability to manage the small tasks that are essential to reaching those aims.
The power of planning lies in the perspective and control it provides for your life;
It gives you broad view of the maze that must be navigated to achieve your long-term goals
And the ability to manage the small tasks that are essential to reaching those aims.
6. Men, if you want to:
- Stop procrastinating
- Become a top 1% male
- Achieve your life goals
- Gain top tier confidence
Read "Iron Clad Discipline" and become an unstoppable man.
Click here: gumroad.com
- Stop procrastinating
- Become a top 1% male
- Achieve your life goals
- Gain top tier confidence
Read "Iron Clad Discipline" and become an unstoppable man.
Click here: gumroad.com
If you enjoyed this thread, retweet the first tweet and follow me @AOMasculinity
This account exists to help men:
• Build power
• Build strength
• Build masculinity
Have a good day!
This account exists to help men:
• Build power
• Build strength
• Build masculinity
Have a good day!
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