10 Powerful Lessons From The Book "How To Stop Worrying And Start Living"
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1. Every day is a fresh start
You can't change the past, but you can move past it.
Live in today, do your best, and move forward with no regret or worry.
Your future depends on what you do today.
You can't change the past, but you can move past it.
Live in today, do your best, and move forward with no regret or worry.
Your future depends on what you do today.
2. Never give up
If you're feeling down, know that it will pass.
Write down what's bothering you and find the courage to move past it.
You move beyond anything if you don't give up.
If you're feeling down, know that it will pass.
Write down what's bothering you and find the courage to move past it.
You move beyond anything if you don't give up.
3. Decompress
Stress is like a cancer, robbing your life of happiness. To move past it
• Journal
• Meditate
• Relax your body
• Smile in the mirror
• Visualize happy thoughts
Stress lives in your body, but you conquer it in your mind.
Stress is like a cancer, robbing your life of happiness. To move past it
• Journal
• Meditate
• Relax your body
• Smile in the mirror
• Visualize happy thoughts
Stress lives in your body, but you conquer it in your mind.
4. Make others happy
If you're feeling worried, make someone's day better
• Tell jokes
• Tell a story
• Compliment their outfit
• Talk about their interests
• Help them solve a problem
Focus on helping others. Your mind will be too busy to worry.
If you're feeling worried, make someone's day better
• Tell jokes
• Tell a story
• Compliment their outfit
• Talk about their interests
• Help them solve a problem
Focus on helping others. Your mind will be too busy to worry.
5. Sleep better by working harder
When you give it your all both physically and mentally. You have no energy left to worry.
Your mind will slip into a peaceful sleep. Too exhausted for worry or frustration.
When you give it your all both physically and mentally. You have no energy left to worry.
Your mind will slip into a peaceful sleep. Too exhausted for worry or frustration.
6. Accept what you cannot change
Trying to change what you cannot change will lead to a life of endless worry.
Watch your worries disappear as you let go of what you cannot change.
Trying to change what you cannot change will lead to a life of endless worry.
Watch your worries disappear as you let go of what you cannot change.
7. Most worries never come to fruition
Write them down and hide the paper.
Read it after a few months. You'll realize most of what you worry about never happened.
Write them down and hide the paper.
Read it after a few months. You'll realize most of what you worry about never happened.
8. Neediness isn't attractive
We think we can make our partners happy by giving them more time and energy.
Being too focused on your partner is a sign of neediness.
Take space if you notice you're doing too much.
We think we can make our partners happy by giving them more time and energy.
Being too focused on your partner is a sign of neediness.
Take space if you notice you're doing too much.
9. Have faith the future will be better
Have faith in God, faith in society, faith in others, and faith in yourself.
Believe your future will be better. Take action to make it a reality.
Have faith in God, faith in society, faith in others, and faith in yourself.
Believe your future will be better. Take action to make it a reality.
10. Take care of your body
Your body has a relaxation machanism that kicks in whenever you get tired.
• Do yoga
• Meditate
• Lift weights
Exhaust your body, to relax your mind.
Your body has a relaxation machanism that kicks in whenever you get tired.
• Do yoga
• Meditate
• Lift weights
Exhaust your body, to relax your mind.
Are you feeling stuck and need some extra push to reach your goals?
"Murder Misery-30 Day Program" will help you to:
- Controll your beliefs
- Change your habits
- Reach your goals
Get your copy here: 👇 monkphilosophy.gumroad.com
"Murder Misery-30 Day Program" will help you to:
- Controll your beliefs
- Change your habits
- Reach your goals
Get your copy here: 👇 monkphilosophy.gumroad.com
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