45 habits that are killing you:
1) Sitting for too long
Don't be a couch potato! Move your body and get those endorphins pumping!
Don't be a couch potato! Move your body and get those endorphins pumping!
2) Not getting enough sleep
Your body and mind need time to rest and rejuvenate. Make sure you're getting at least 7-8 hours of sleep a night.
Your body and mind need time to rest and rejuvenate. Make sure you're getting at least 7-8 hours of sleep a night.
3) Spending too much time on the computer or phone
Let's face it, what is your current obsession? Netflix? Facebook? Twitter?
We're all guilty of it, but try to break the habit and focus on face-to-face interactions.
Let's face it, what is your current obsession? Netflix? Facebook? Twitter?
We're all guilty of it, but try to break the habit and focus on face-to-face interactions.
4) Eating processed foods
LESS ON: Eat clean, whole foods as much as possible. Your body will thank you!
LESS ON: Eat clean, whole foods as much as possible. Your body will thank you!
5) Not drinking enough water
We all know It's essential for your body to function properly. Drink up!
We all know It's essential for your body to function properly. Drink up!
6) Holding onto grudges
Forgive and forget. It's not worth your time or energy to hold onto anger. Learn to let things go.
Forgive and forget. It's not worth your time or energy to hold onto anger. Learn to let things go.
7) Skipping meals
Your body needs fuel to function properly. Don't let yourself get too hungry or you'll end up overeating.
Your body needs fuel to function properly. Don't let yourself get too hungry or you'll end up overeating.
8) Eating late at night
Try to avoid eating close to bedtime so you can sleep better and prevent weight gain.
Try to avoid eating close to bedtime so you can sleep better and prevent weight gain.
9) Not exercising
Exercise not only helps your body, but it also improves your mood and mental health. Make time for it!
Exercise not only helps your body, but it also improves your mood and mental health. Make time for it!
10) Judging others harshly
We're all human and we all make mistakes. Try to be more understanding and compassionate towards others.
We're all human and we all make mistakes. Try to be more understanding and compassionate towards others.
11) Dwelling on past mistakes
Sometimes we all need to wallow in our sorrows, but don't dwell on our past mistakes for too long. Learn from them and move on.
Sometimes we all need to wallow in our sorrows, but don't dwell on our past mistakes for too long. Learn from them and move on.
12) Focusing on what you don't have instead of what you do have
Learn to be content with what you have and be thankful for the good in your life. Learn more about stoicism, it might help you out.
Learn to be content with what you have and be thankful for the good in your life. Learn more about stoicism, it might help you out.
13) Comparing yourself to others
You are on your own unique journey. Comparisons are pointless and can only lead to jealousy and dissatisfaction.
You are on your own unique journey. Comparisons are pointless and can only lead to jealousy and dissatisfaction.
14) Not taking breaks
Working too hard can lead to burnout. It's important to take some time for yourself every now and then to relax and recharge.
Working too hard can lead to burnout. It's important to take some time for yourself every now and then to relax and recharge.
15) Putting yourself last
Make sure you're taking care of yourself both physically and mentally. You can't pour from an empty cup!
Make sure you're taking care of yourself both physically and mentally. You can't pour from an empty cup!
16) Saying yes when you really want to say no
It might be difficult, but learn to say no when you need to. It's okay to put your needs first sometimes.
It might be difficult, but learn to say no when you need to. It's okay to put your needs first sometimes.
17) Not setting boundaries
Boundaries are important in all relationships, whether they're with friends, family, or romantic partners. Make sure you're respecting your own boundaries and others'.
Boundaries are important in all relationships, whether they're with friends, family, or romantic partners. Make sure you're respecting your own boundaries and others'.
18) Allowing others to control you
Unless you're underage, you're allowed to make your own decisions!
Don't let others control you or tell you what to do.
Unless you're underage, you're allowed to make your own decisions!
Don't let others control you or tell you what to do.
19) Trying to please everyone
It's impossible to make everyone happy, so stop trying! Do what makes you happy and forget about the haters.
It's impossible to make everyone happy, so stop trying! Do what makes you happy and forget about the haters.
20) Being a people pleaser
Similar to the point above, don't try to please everyone. It's impossible and it'll only make you unhappy.
Similar to the point above, don't try to please everyone. It's impossible and it'll only make you unhappy.
21) Overthinking things
Try to live in the present moment and enjoy life instead of overthinking everything.
Try to live in the present moment and enjoy life instead of overthinking everything.
22) Reacting impulsively instead of calmly
Don't let your emotions rule you! Think before you act and avoid saying or doing things you'll regret later.
Don't let your emotions rule you! Think before you act and avoid saying or doing things you'll regret later.
23) Ignoring your intuition or gut feelings
Trust your gut! It's there for a reason. If something feels off, it probably is.
Trust your gut! It's there for a reason. If something feels off, it probably is.
24) Being too hard on yourself
Beating yourself up over your mistakes will only make you feel worse. Be forgiving and learn from your mistakes instead.
Beating yourself up over your mistakes will only make you feel worse. Be forgiving and learn from your mistakes instead.
25) Resisting change
Change is inevitable, so you might as well embrace it. Who knows? The change might be for the better.
Change is inevitable, so you might as well embrace it. Who knows? The change might be for the better.
26) Holding onto the material
Don't be attached to your possessions! They're just things and they can be replaced.
Don't be attached to your possessions! They're just things and they can be replaced.
27) Complaining about everything and anything
Don't be a Negative Nancy! Try to find the good in every situation and be grateful for what you have.
Don't be a Negative Nancy! Try to find the good in every situation and be grateful for what you have.
28) Being close-minded
Keep an open mind! You never know when you might learn something new or have a life-changing experience.
Keep an open mind! You never know when you might learn something new or have a life-changing experience.
29) Being dishonest with yourself
You can only grow and improve if you're honest with yourself. Be truthful about your strengths and weaknesses.
You can only grow and improve if you're honest with yourself. Be truthful about your strengths and weaknesses.
30) Hiding your true self
Don't be afraid to be yourself! The world is full of people who will love you for who you are.
Don't be afraid to be yourself! The world is full of people who will love you for who you are.
31) Letting your fears control you
Don't let your fears hold you back from living your life to the fullest. Face them head-on and don't be afraid to take risks.
Don't let your fears hold you back from living your life to the fullest. Face them head-on and don't be afraid to take risks.
32) Not following your dreams
Do what makes you happy! Life is too short to not follow your dreams.
Do what makes you happy! Life is too short to not follow your dreams.
33) Staying in your comfort zone
Don't be afraid to step out of your comfort zone! That's where growth and change happen.
Don't be afraid to step out of your comfort zone! That's where growth and change happen.
34) Doing things that don't make you happy
Don't waste your time on things that don't make you happy. Do what brings joy into your life and let go of the rest.
Don't waste your time on things that don't make you happy. Do what brings joy into your life and let go of the rest.
35) Not living in the present moment
The past is gone and the future is not guaranteed. All you have is right now, so make the most of it!
The past is gone and the future is not guaranteed. All you have is right now, so make the most of it!
36) Constantly worrying about the future
Worrying about the future won't change anything. Live in the present moment and enjoy your life as it is.
Worrying about the future won't change anything. Live in the present moment and enjoy your life as it is.
37) Not taking risks
Don't be afraid to take risks! That's how you grow and learn.
Don't be afraid to take risks! That's how you grow and learn.
38) Letting others take advantage of you
Don't be a pushover! Stand up for yourself and don't let others take advantage of you.
Don't be a pushover! Stand up for yourself and don't let others take advantage of you.
39) Not speaking up for yourself
Don't be afraid to speak your mind! Your opinion is just as valid as anyone else's.
Don't be afraid to speak your mind! Your opinion is just as valid as anyone else's.
40) Giving up too easily
Don't give up on your dreams! If you want something, fight for it.
Don't give up on your dreams! If you want something, fight for it.
41) Trying to control everything
You can't control everything, so let go of the things you can't and focus on what you can.
You can't control everything, so let go of the things you can't and focus on what you can.
42) Blaming others for your problems
You're responsible for your own life, so don't blame others for your problems. Take responsibility and take control.
You're responsible for your own life, so don't blame others for your problems. Take responsibility and take control.
43) Making excuses
Don't make excuses for your mistakes. Own up to them and learn from them.
Don't make excuses for your mistakes. Own up to them and learn from them.
44) Not taking responsibility for your actions
You're responsible for your own life, so don't let anyone else make your decisions for you.
You're responsible for your own life, so don't let anyone else make your decisions for you.
45) Playing the victim
Don't play the victim! You're in control of your own life. Take responsibility and take charge.
Don't play the victim! You're in control of your own life. Take responsibility and take charge.
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