Psychology hacks to activate your happiness chemicals
- Thread -
- Thread -
1. Dopamine
The feelings of pleasure and rewards chemical.
To increase dopamine levels:
•Complete a task
•Listen to music
•Exercise
•Eat protein rich food
•Celebrate your little wins
•Get enough sleep
Low levels of dopamine cause reduced motivation.
The feelings of pleasure and rewards chemical.
To increase dopamine levels:
•Complete a task
•Listen to music
•Exercise
•Eat protein rich food
•Celebrate your little wins
•Get enough sleep
Low levels of dopamine cause reduced motivation.
2.Oxytocin
The love, recognition, sexual arousal, trust and anxiety hormone.
To increase oxytocin levels:
•Kiss and hug your loved ones
•Be social
•Interact face to face
•Spend time with pet
Low levels of oxytocin cause poor social functioning.
The love, recognition, sexual arousal, trust and anxiety hormone.
To increase oxytocin levels:
•Kiss and hug your loved ones
•Be social
•Interact face to face
•Spend time with pet
Low levels of oxytocin cause poor social functioning.
3.Serotonin
The happy chemical responsible for regulating mood balance.
To increase serotonin levels:
•Exercise
•Sunlight
•Healthy Diet
•Meditation
•Spend time in nature
Low levels of serotonin causes depression.
The happy chemical responsible for regulating mood balance.
To increase serotonin levels:
•Exercise
•Sunlight
•Healthy Diet
•Meditation
•Spend time in nature
Low levels of serotonin causes depression.
4.Endorphins
This powerful chemical is your body’s natural pain killer.
To increase endorphins level:
•Laugh
•Have sex
•Have chocolate
•Eat spicy
•Go for a run
•Listen to music
Low levels of endorphins cause headaches and body pains.
This powerful chemical is your body’s natural pain killer.
To increase endorphins level:
•Laugh
•Have sex
•Have chocolate
•Eat spicy
•Go for a run
•Listen to music
Low levels of endorphins cause headaches and body pains.
Shortcut
Here is an awesome 30 day transformation program by @MonkPhilosophy
-Prioritize the things that matter to you most
-Reach your goals
-Remove negativity
-Overcome obstacles in your path
-Clear your mind
All this with a Money-Back guarantee
gumroad.com
Here is an awesome 30 day transformation program by @MonkPhilosophy
-Prioritize the things that matter to you most
-Reach your goals
-Remove negativity
-Overcome obstacles in your path
-Clear your mind
All this with a Money-Back guarantee
gumroad.com
@MonkPhilosophy Thanks for reading
For more insights on mindset and productivity, follow me @TheLifeSculptor
Also, please RT this thread to share with your influence group
For more insights on mindset and productivity, follow me @TheLifeSculptor
Also, please RT this thread to share with your influence group
Loading suggestions...