Dr. Emily Anhalt
Dr. Emily Anhalt

@dremilyanhalt

10 Tweets 4 reads Jun 02, 2022
We each see the world through the lens of our own experience. A slight shift in perspective can change everything.
Here are 7 (more) quotes that changed my life πŸ§΅πŸ‘‡
Forgive yourself for not knowing what you didn't know before you learned it. - Maya Angelou
There's no way to know something until you know it. We're so hard on ourselves for being imperfect, evolving beings. Have some compassion for yourself along the way.
Be careful how you talk to yourself, because you are listening. - Lisa Hayes
The way you speak to yourself becomes your reality. Sometimes we need to tell ourselves, "I am good, I am valuable, I am worthy," even if we're not ready to believe it. Over time, it'll take hold.
The feeling that cannot find its expression in tears may cause other organs to weep. - Marisa Peer
I can only begin to imagine how many medical issues would be prevented if people could better feel and express their emotions instead of stuffing them down into their bodies.
Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot. All that unspent love gathers up in the corners of your eyes, the lump in your throat, and in that hollow part of your chest.
Grief is just love with no place to go. - Jamie Anderson
You can only see as far as your headlights, but you can make the whole trip that way. - E.L. Doctorow
Trust your future self to handle future problems. The version of you that will deal with difficult futures will have more life experience than you do now.
I used to say, "If you will take care of me, I will take care of you. "Now I say, I will take care of me for you, if you will take care of you for me.” - Jim Rohn
The greatest gift you can give others is your own personal development and care.
One day, in retrospect, the years of struggle will strike you as the most beautiful. - Freud
Life is hard and then we die. When we can find the beauty in the struggle, we change our relationship to it, and to life.
If you enjoyed this thread, check out the first in the series here:
Drop your favorite quote below, share the first tweet in this thread to spread the love, and follow me @dremilyanhalt for more on all things emotional fitness πŸ’ͺ❀️

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