Chakras are energy centers (or vortexes) in the subtle body that literally mean "wheel" or "disc." The spine has seven major chakras that, when 'open' and unimpeded, allow energy to flow freely between them, resulting in physical, mental, and emotional balance.
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Various Yogic techniques can stimulate, strengthen, and unblock these energy centers.
Let us know more about each one of these Chakras.
Let us know more about each one of these Chakras.
1. The Root Chakra (Muladhara)
This Chakra, located at the base of the spine, is responsible for feelings of stability. It is associated with the element earth and conveys a sense of security and assurance. When one's self-esteem is low, one feels unsteady and unstable.
This Chakra, located at the base of the spine, is responsible for feelings of stability. It is associated with the element earth and conveys a sense of security and assurance. When one's self-esteem is low, one feels unsteady and unstable.
Physical activities like jogging and dancing help to keep this Chakra in good shape.
2. The Sacral Chakra (Svadhisthana)
The Svadhisthana Chakra, which is located directly below the belly button, is in charge of sexual and creative energy. It is a symbol of fertility and flow.
The Svadhisthana Chakra, which is located directly below the belly button, is in charge of sexual and creative energy. It is a symbol of fertility and flow.
A balanced Sacral Chakra promotes abundance, well-being, and enjoyment. It has a link to the element of water.
3. The Solar Plexus Chakra (Manipura)
The fire element is related to the Manipura chakra, located in the upper abdomen. It is in charge of a person's sense of security, control, and power. It boosts one's self-esteem.
The fire element is related to the Manipura chakra, located in the upper abdomen. It is in charge of a person's sense of security, control, and power. It boosts one's self-esteem.
It can cause stomach problems including heartburn, ulcers, and indigestion if it is out of balance. It can create embarrassment, self-doubt, and a lack of courage on an emotional level.
4. The Heart Chara (Anahata)
The Anahata Chakra, which is located near the heart (in the center of the chest), is the source of love and compassion. It serves as a link between the lower (material) and higher chakras (spiritual).
The Anahata Chakra, which is located near the heart (in the center of the chest), is the source of love and compassion. It serves as a link between the lower (material) and higher chakras (spiritual).
When this chakra is obstructed, it is difficult to communicate with others. When one's heart is open, one can love unconditionally and develop good connections.
5. The Throat Chakra (Vishudha)
This Chakra, which is located in the throat, allows us to express ourselves fully and effectively. It also enables us to pay attention to others and allow them to speak freely.
This Chakra, which is located in the throat, allows us to express ourselves fully and effectively. It also enables us to pay attention to others and allow them to speak freely.
6. The Third Eye Chakra (Ajna)
Between the brows, this Chakra is the source of intuition and imagination, bringing us closer to the divine. It's known as the 'eye of the soul.' It allows you to see beyond what you can see with your eyes.
Between the brows, this Chakra is the source of intuition and imagination, bringing us closer to the divine. It's known as the 'eye of the soul.' It allows you to see beyond what you can see with your eyes.
7. The Crown Chakra (Sahasrara)
It is the seat of awareness and intelligence, located at the very top of the head. It enables us to be spiritually fully linked. It is the portal to higher consciousness when it is open when one is full of happiness and self-awareness.
It is the seat of awareness and intelligence, located at the very top of the head. It enables us to be spiritually fully linked. It is the portal to higher consciousness when it is open when one is full of happiness and self-awareness.
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