"If you lack discipline, open this"
Psychology Thread
Psychology Thread
1. Choose a Goal
Begin by choosing just one goal that you want to focus on to develop your self-discipline.
Remember, starting small is the best way to start developing your self-discipline.
Begin by choosing just one goal that you want to focus on to develop your self-discipline.
Remember, starting small is the best way to start developing your self-discipline.
2. Nutrition, Sleep and Exercise Are Key
If you are trying to improve your self discipline and you're not getting enough sleep, healthy food and exercise, you're fighting an uphill battle.
If you do the above, you'll have more energy and an overall positive attitude.
If you are trying to improve your self discipline and you're not getting enough sleep, healthy food and exercise, you're fighting an uphill battle.
If you do the above, you'll have more energy and an overall positive attitude.
3. It's About the Habit, Not the Outcome
Rather than saying "I want to lose weight" say "I want to walk at least 10,000 steps per day."
"Losing weight" is something difficult to pin down.
Walking 10,000 steps per day is something concrete that you can track and measure.
Rather than saying "I want to lose weight" say "I want to walk at least 10,000 steps per day."
"Losing weight" is something difficult to pin down.
Walking 10,000 steps per day is something concrete that you can track and measure.
4. Time flies
Take a close look at where you are spending your time and energy.
The average adult spends five hours per day looking at their smartphone.
With this in mind, NOT constantly scrolling through social media on your phone can make a huge difference in your day.
Take a close look at where you are spending your time and energy.
The average adult spends five hours per day looking at their smartphone.
With this in mind, NOT constantly scrolling through social media on your phone can make a huge difference in your day.
5. You Don't Need Permission From Anyone
Building self discipline means that you will need to learn how to find that approval within yourself.
Once we let go of this need for approval from others, we are free to follow our goals and work on what is important to us.
Building self discipline means that you will need to learn how to find that approval within yourself.
Once we let go of this need for approval from others, we are free to follow our goals and work on what is important to us.
6. Be Nice to Yourself
Change is hard. New habits are hard.
Our minds are wired for familiarity and if youβre doing something new, part of you is going to be fighting against it.
Donβt allow obstacles to cause you to give up on your bigger vision or goal.
Change is hard. New habits are hard.
Our minds are wired for familiarity and if youβre doing something new, part of you is going to be fighting against it.
Donβt allow obstacles to cause you to give up on your bigger vision or goal.
7. Just one pushup
Do one pushup, once you get started you'll end up doing more.
It works for self discipline in any area.
Don't worry if the goal you set for yourself is easy - that's the point.
The key is to choose something that is so easy that you can't say no.
Do one pushup, once you get started you'll end up doing more.
It works for self discipline in any area.
Don't worry if the goal you set for yourself is easy - that's the point.
The key is to choose something that is so easy that you can't say no.
8. Punch the Clock
You will have good days and bad days, but what matters is that you show up.
There will be some mornings where you feel tired and you won't have your best workout ever.
It's still incredibly important to follow through and go to the gym anyways.
You will have good days and bad days, but what matters is that you show up.
There will be some mornings where you feel tired and you won't have your best workout ever.
It's still incredibly important to follow through and go to the gym anyways.
9. You live your life on auto pilot because you don't know what to do with your life.
Get "Live Intentionally" and become;
β’ Motivated
β’ Disciplined
β’ Your best self
β’ Self-confident
Get the book here: gumroad.com
Get "Live Intentionally" and become;
β’ Motivated
β’ Disciplined
β’ Your best self
β’ Self-confident
Get the book here: gumroad.com
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This account exists to help you:
- Become your best self
- Live a happier and healthier life
- Grow mentally and emotionally
Have an amazing day :)
This account exists to help you:
- Become your best self
- Live a happier and healthier life
- Grow mentally and emotionally
Have an amazing day :)
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