7 habits that will improve your life:
1. Make your bed
It starts your day with a win.
Helps you practice discipline.
And let's be honest, you will feel better crawling into a nicely made bed.
It starts your day with a win.
Helps you practice discipline.
And let's be honest, you will feel better crawling into a nicely made bed.
2. Have family dinners
They leave a strong impression on your kids.
Helping them
• Gain confidence
• Get better grades
• Develop emotional control
A strong family eats dinner together.
They leave a strong impression on your kids.
Helping them
• Gain confidence
• Get better grades
• Develop emotional control
A strong family eats dinner together.
3. Prime yourself with meditation
Meditation leads to
• Calm mind
• Happier mood
• Reduced anxiety
• Increased self awareness
• Greater emotional intelligence
Your life improves when you learn to manage your thoughts.
Meditation leads to
• Calm mind
• Happier mood
• Reduced anxiety
• Increased self awareness
• Greater emotional intelligence
Your life improves when you learn to manage your thoughts.
4. Track what you eat
Kicking your junk food habit isn't easy.
Start by tracking what you eat.
Review your list weekly.
You'll quickly see where you need to shift your diet.
Kicking your junk food habit isn't easy.
Start by tracking what you eat.
Review your list weekly.
You'll quickly see where you need to shift your diet.
5. Practice discipline
Discipline is a skill.
When you feel like giving up, do a little more.
When you don't feel like exercising, go for at least 10 minutes.
Your small wins create the habits of a winner.
Discipline is a skill.
When you feel like giving up, do a little more.
When you don't feel like exercising, go for at least 10 minutes.
Your small wins create the habits of a winner.
6. Regular exercise
Exercise will improve every area of your life.
You will look better, feel better, and think more clearly.
If there's a magic pill that will drastically improve your life today, it's exercise.
Exercise will improve every area of your life.
You will look better, feel better, and think more clearly.
If there's a magic pill that will drastically improve your life today, it's exercise.
7. Dress for success
Think of where you want to be in 10 years. Dress like that person today.
Investor = suit + tie
Business = dress shirt + jeans
Fitness = athletic wear + Nikes
Don't just act the part, dress the part.
Think of where you want to be in 10 years. Dress like that person today.
Investor = suit + tie
Business = dress shirt + jeans
Fitness = athletic wear + Nikes
Don't just act the part, dress the part.
Are you feeling stuck and need some extra push to reach your goals?
"Murder Misery-30 Day Program" will help you to:
- Controll your beliefs
- Change your habits
- Reach your goals
Get your copy here: 👇 monkphilosophy.gumroad.com
"Murder Misery-30 Day Program" will help you to:
- Controll your beliefs
- Change your habits
- Reach your goals
Get your copy here: 👇 monkphilosophy.gumroad.com
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- Follow me @MonkPhilosophy
- Visual: @AlexMaeseJ
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