11 Tips to have 10x more energy throughout your day.
- Thread -
- Thread -
1. Let the sunlight in.
- Start the day by opening the blinds.
- Melatonin - the hormone induces sleep decreases in response to the sunlight.
- Getting some sun lets your body know that it's time to wake up and get going.
- Start the day by opening the blinds.
- Melatonin - the hormone induces sleep decreases in response to the sunlight.
- Getting some sun lets your body know that it's time to wake up and get going.
2. Go outside.
- Head into the great outdoors. Go for a short walk.
- Just 20 minutes outdoors is enough to feel more alive.
- That gives you a great energy boost.
- Head into the great outdoors. Go for a short walk.
- Just 20 minutes outdoors is enough to feel more alive.
- That gives you a great energy boost.
3. Eat regularly.
- Avoid having heavy meals: Eat in frequent intervals ensure to eat healthy.
- It improves your body's cognitive function and helps you stay energetic all through out the day.
- Avoid having heavy meals: Eat in frequent intervals ensure to eat healthy.
- It improves your body's cognitive function and helps you stay energetic all through out the day.
4. Laugh.
- Laughter's a proven stress-buster.
- It also has the power to boost energy levels too.
- Spend some time with your loved ones and have a hearty laugh.
- Laughter's a proven stress-buster.
- It also has the power to boost energy levels too.
- Spend some time with your loved ones and have a hearty laugh.
5. Power nap.
- Take a quick midday power nap.
- 18 to 20 minutes of sleep around the noon rejenuvates you for the rest of day.
- Don't forget to set the alarm on before you take a nap.
- Take a quick midday power nap.
- 18 to 20 minutes of sleep around the noon rejenuvates you for the rest of day.
- Don't forget to set the alarm on before you take a nap.
6. Exercise.
- Stretch it out.
- Little yoga could fight depression too.
- Take a few deep breaths. Deep breathing from the diaphragm gets blood pumping.
- It also has the power to give an extra energy for all day long.
- Stretch it out.
- Little yoga could fight depression too.
- Take a few deep breaths. Deep breathing from the diaphragm gets blood pumping.
- It also has the power to give an extra energy for all day long.
7. Think fast and Walk briskly
- Making the brain work a little quicker helps the body follow suit
- Thinking faster (i.e reading at a quicker pace, brainstorming in a group) makes you feel more energized
- Walking briskly, rather than walking slowly gives you an energy boost
- Making the brain work a little quicker helps the body follow suit
- Thinking faster (i.e reading at a quicker pace, brainstorming in a group) makes you feel more energized
- Walking briskly, rather than walking slowly gives you an energy boost
8. Sing aloud and dance.
- Sing it on a stage and notice the energy levels !!
- Try to sing a song aloud
- To sing, requires breath control, singing a full song pumps good amount of oxygen
- Dance to your favourite tunes 5 minutes a day. Great stress buster and energy booster
- Sing it on a stage and notice the energy levels !!
- Try to sing a song aloud
- To sing, requires breath control, singing a full song pumps good amount of oxygen
- Dance to your favourite tunes 5 minutes a day. Great stress buster and energy booster
9. Drink water.
- Drink enough water.
- If you are someone who forgets to drink water, dont hesitate to set an alarm
- Even mild dehydration can cause sleepiness/laziness.
- So, stay hydrated all day long for every hour.
- Drink enough water.
- If you are someone who forgets to drink water, dont hesitate to set an alarm
- Even mild dehydration can cause sleepiness/laziness.
- So, stay hydrated all day long for every hour.
10. Get social.
- You social life impacts your energy levels knowingly or unknowingly.
- Compared to quiet office work, chatting it up made you feel more active and energetic.
- You social life impacts your energy levels knowingly or unknowingly.
- Compared to quiet office work, chatting it up made you feel more active and energetic.
11. Do something interesting.
- Ensure to have some "me" time every single day.
- Do something you like the most during that time.
- Also do the most engaging task of the day during the sleepiest time of day.
- Ensure to have some "me" time every single day.
- Do something you like the most during that time.
- Also do the most engaging task of the day during the sleepiest time of day.
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- habits,
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It will change your
- habits,
- daily routine,
- mindset, and
- make you strong and disciplined π
gumroad.com
Thanks for reading.
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