βοΈ1. What is the change you want to make?
βοΈ2. How are you currently doing the thing you want to change?
βοΈ3. Why do you want to make this change?
βοΈ2. How are you currently doing the thing you want to change?
βοΈ3. Why do you want to make this change?
βοΈ4. What will happen if you do not make this change? Be specific.
βοΈ5. What inspired you to make this change?
βοΈ6. What makes you uncomfortable when you think of making this change?
βοΈ5. What inspired you to make this change?
βοΈ6. What makes you uncomfortable when you think of making this change?
βοΈ7. Who is the one person who can support the change?
Why are they the right person for this job?
βοΈ8. What precisely can they do to support you in this change? Name a specific action.
βοΈ9. Reread these tomorrow and make any changes to your answers.
Why are they the right person for this job?
βοΈ8. What precisely can they do to support you in this change? Name a specific action.
βοΈ9. Reread these tomorrow and make any changes to your answers.
βοΈ10. What is the smallest step you can take to move toward this change? Be very specific.
βοΈ11. What positive affirmation or reward can you give yourself after you complete the first small step?
βοΈ12. Share the success or failure of this step with your mentor.
βοΈ11. What positive affirmation or reward can you give yourself after you complete the first small step?
βοΈ12. Share the success or failure of this step with your mentor.
βοΈ13. After talking with your mentor, rate your success in accomplishing this step from 1 to 5 (lowest to highest). If the rating was not 4 or 5, what can you do better next time?
βοΈ14. How did your success (or failure) reinforce your inspiration toβor your fear ofβchange?
βοΈ15. What is the next smallest step you can take to move toward making this change?
βοΈ15. What is the next smallest step you can take to move toward making this change?
βοΈ16. What positive affirmation or reward can you give yourself this time after completing this task to fight the discomfort of change?
βοΈ17. Once again, share the success or failure of this next action or step with your mentor or support person.
βοΈ17. Once again, share the success or failure of this next action or step with your mentor or support person.
βοΈ18. After talking with your mentor, rate your success in accomplishing this step from 1 to 5 (lowest to highest). If the rating was not 4 or 5, what can you do better next time?
βοΈ19. How did your success (or failure) reinforce your inspiration toβor your fear ofβchange?
βοΈ20. What is the one thing that will help you not give up on making this change?
βοΈ20. What is the one thing that will help you not give up on making this change?
Thanks for reading!π
If you found this thread valuable,
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π RT the first tweet and help others find it
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If you found this thread valuable,
you can help me by:
π RT the first tweet and help others find it
πFollowing @deep_develop
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