Self-improvement
Health
Wellness
Mental Health
Personal Development
Self-help
Gratitude
Positive thinking
Stress Management
Self-awareness
7 habits to increase your self-confidence
= Thread =
= Thread =
1. Meditation
Meditation helps you:
• Get rid of stress
• Focus on the present
• Increase self-awareness
• Let go of negative thoughts
"Meditation is hanging out with your soul."
Aim for 10-15 minutes/day to improve your self-confidence.
Meditation helps you:
• Get rid of stress
• Focus on the present
• Increase self-awareness
• Let go of negative thoughts
"Meditation is hanging out with your soul."
Aim for 10-15 minutes/day to improve your self-confidence.
2. Thankfulness
Give thanks and express gratitude to the people and good things in your life.
It will make you realise how loved you are.
Gratitude helps people;
• Deal with adversity
• Improve their health
• Build strong relationships
Give thanks and express gratitude to the people and good things in your life.
It will make you realise how loved you are.
Gratitude helps people;
• Deal with adversity
• Improve their health
• Build strong relationships
3. Move around
Exercise, sweat, move.
It doesn't matter what it is, just get active and get your body and mind moving.
Exercise will help improve your self-confidence while being happier and healthier.
Exercise, sweat, move.
It doesn't matter what it is, just get active and get your body and mind moving.
Exercise will help improve your self-confidence while being happier and healthier.
4. Get more sleep
When you're well rested, you feel more capable.
You feel more effective.
Good sleep will positively effect your:
• Mood
• Actions
• Thoughts
• Confidence
Sleep is crucial for your overall happiness, health and mood.
When you're well rested, you feel more capable.
You feel more effective.
Good sleep will positively effect your:
• Mood
• Actions
• Thoughts
• Confidence
Sleep is crucial for your overall happiness, health and mood.
5. Learn something new
By learning new things, you'll start to recognize that you're capable of more than you might have ever expected.
And that will give you a major confidence boost.
Self-confidence reflects a broader view of yourself.
By learning new things, you'll start to recognize that you're capable of more than you might have ever expected.
And that will give you a major confidence boost.
Self-confidence reflects a broader view of yourself.
6. Cold showers
Every time you take a cold shower, you're strengthening the mental habit of performing well under stress.
The benefits of cold showers are unlimited:
• Prevents colds
• Increases alertness
• Improves self-confidence
• Boosts anti-depressant hormones
Every time you take a cold shower, you're strengthening the mental habit of performing well under stress.
The benefits of cold showers are unlimited:
• Prevents colds
• Increases alertness
• Improves self-confidence
• Boosts anti-depressant hormones
7. Reading
Reading books helps you escape the busy world, embrace who you are, and build knowledge.
Aim to read 20+ pages/day and you'll become unstoppable.
Reading books helps you escape the busy world, embrace who you are, and build knowledge.
Aim to read 20+ pages/day and you'll become unstoppable.
If you want to develop into the best version of yourself
Start reading "Awakening"
It will help you become:
- happier
- more focused
- more confident
- more disciplined
Get the book here (aff):
gumroad.com
Start reading "Awakening"
It will help you become:
- happier
- more focused
- more confident
- more disciplined
Get the book here (aff):
gumroad.com
Thank you for reading this thread.
If you found it valuable, please retweet the first tweet and follow me @Upliftyour_Mind
This account exists to help you find happiness and become your best self.
If you found it valuable, please retweet the first tweet and follow me @Upliftyour_Mind
This account exists to help you find happiness and become your best self.
Image credit: @lizandmollie
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