8 insights why sleeping is essential:
The best bridge between despair and hope is a good night’s sleep.
Practice does not make perfect. It is practice, followed by a night of sleep, that leads to perfection.
Inadequate sleep—even moderate reductions for just one week—disrupts blood sugar levels so profoundly that you would be classified as pre-diabetic.
The shorter your sleep, the shorter your life. The leading causes of disease and death in developed nations—diseases that are crippling health-care systems, such as heart disease, obesity, dementia, diabetes, and cancer—all have recognized causal links to a lack of sleep.
Sleep is the single most effective thing we can do to reset our brain and body health each day — Mother Nature's best effort yet at contra-death.
Routinely sleeping less than six or seven hours a night demolishes your immune system, more than doubling your risk of cancer.
Naps as short as twenty-six minutes in length still offered a 34 percent improvement in task performance and more than a 50 percent increase in overall alertness.
When sleep is abundant, minds flourish. When it is deficient, they don't.
Thanks for reading. 😊
Follow @readerpreneur for more daily insights.
Follow @readerpreneur for more daily insights.
Loading suggestions...