12 Powerful Lessons From The Book "Atomic Habits"
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Every action you take is a vote for the type of person you wish to become.
No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity.
Never miss twice. If you miss one day, try to get back on track as quickly as possible.
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top.
This is called habit stacking.
This is called habit stacking.
When you fall in love with the process rather than the product, you donβt have to wait to give yourself permission to be happy.
You can be satisfied anytime your system is running.
You can be satisfied anytime your system is running.
Goals are good for setting a direction, but systems are best for making progress.
Be the designer of your world and not merely the consumer of it.
All big things come from small beginnings.
The seed of every habit is a single, tiny decision.
The seed of every habit is a single, tiny decision.
The purpose of setting goals is to win the game.
The purpose of building systems is to continue playing the game.
The purpose of building systems is to continue playing the game.
Really successful people feel the same lack of motivation as everyone else.
The difference is that they still find a way to show up despite the feelings of boredom.
The difference is that they still find a way to show up despite the feelings of boredom.
Good habits can make rational sense, but if they conflict with your identity, you will fail to put them into action.
If you want to master a habit, the key is start with repetition, not perfection.
One of the most satisfying feelings is the feeling of making progress.
Thanks for reading.
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