7 toxic habits that will ruin your life if you don't change them
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Life is a cumulation of habits and behaviours.
Good habits create positive patterns, and bad habits create negative patterns.
If you relate to many of these bad habits below, don’t worry because you have the ability to learn, grow and eliminate these toxic habits.
Good habits create positive patterns, and bad habits create negative patterns.
If you relate to many of these bad habits below, don’t worry because you have the ability to learn, grow and eliminate these toxic habits.
1. Chasing dopamine
If you live your life chasing a high, you will never be happy.
You will be addicted to whatever gives you satisfaction e.g drugs, alcohol, sex, and excess social media use.
Invest in the good kind of dopamine addiction, the kind you get from working out.
If you live your life chasing a high, you will never be happy.
You will be addicted to whatever gives you satisfaction e.g drugs, alcohol, sex, and excess social media use.
Invest in the good kind of dopamine addiction, the kind you get from working out.
2. Multitasking
We all like to think we can multitask...
But multitasking is actually less productive than focusing on one task at a time because you'll make more mistakes which is counterproductive
Break the habit of multitasking and the quality of your work will improve
We all like to think we can multitask...
But multitasking is actually less productive than focusing on one task at a time because you'll make more mistakes which is counterproductive
Break the habit of multitasking and the quality of your work will improve
3. Perfectionism
People don't have the same definition of perfect
You could be your best self and there would still be people in the world who think that you are lacking
Just focus on starting and doing your best or else it will be difficult to achieve your goals
People don't have the same definition of perfect
You could be your best self and there would still be people in the world who think that you are lacking
Just focus on starting and doing your best or else it will be difficult to achieve your goals
4. Comparing yourself to others
The only person you should compare yourself to is yourself
Don’t compare yourself to others because they may be on chapter 30 while you are on chapter 5
Focus on yourself and try to be 1% better and stronger than yesterday
The only person you should compare yourself to is yourself
Don’t compare yourself to others because they may be on chapter 30 while you are on chapter 5
Focus on yourself and try to be 1% better and stronger than yesterday
5. Being risk aversive
It can be easy to avoid risks and fall into your comfort zone
The biggest risk in life is not to take one
Don’t let life pass you by and regret that you didn’t do something later in life
Take a leap of faith and enjoy the highs and lows of life
It can be easy to avoid risks and fall into your comfort zone
The biggest risk in life is not to take one
Don’t let life pass you by and regret that you didn’t do something later in life
Take a leap of faith and enjoy the highs and lows of life
6. Not seeking help
We all have different talents and skills, there is no shame in not being able to do it all alone
Whether the problem is big or small, it’s ok to ask for help when you need it
People will not think any less of you if you do seek help
We all have different talents and skills, there is no shame in not being able to do it all alone
Whether the problem is big or small, it’s ok to ask for help when you need it
People will not think any less of you if you do seek help
7. Neglecting self-care
Take care of your body, mind, and spirit
Focus on your diet, get a good night’s sleep, drink enough water, sunglight and exercise
Don't work yourself until you're burned out
Your life depends it
Take care of your body, mind, and spirit
Focus on your diet, get a good night’s sleep, drink enough water, sunglight and exercise
Don't work yourself until you're burned out
Your life depends it
If you enjoyed this thread,
And you’re serious about improving your lifestyle and unlocking your full potential
Once and for all,
Read "100 MENTAL MODELS"
And you’re serious about improving your lifestyle and unlocking your full potential
Once and for all,
Read "100 MENTAL MODELS"
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That's a wrap, thanks for reading!
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Consider joining my free telegram channel: t.me
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