If you struggle to focus: read this thread.
Try the Pomodoro technique.
- Work for 25 minutes
- Take a 5 minute break
- Work again for 25 minutes
- Breaks increase if you work more.
This technique teaches your brain to focus on tasks for selected periods of time. The breaks act as a reward for the hard work.
- Work for 25 minutes
- Take a 5 minute break
- Work again for 25 minutes
- Breaks increase if you work more.
This technique teaches your brain to focus on tasks for selected periods of time. The breaks act as a reward for the hard work.
Turn off Social media notifications.
Social media is like any other form of addiction. The smallest offering can act as a gateway to prolonged periods of wasted time.
If you still struggle, try social media blockers such as:
- Freedom
- Focusme
- Appblock
Social media is like any other form of addiction. The smallest offering can act as a gateway to prolonged periods of wasted time.
If you still struggle, try social media blockers such as:
- Freedom
- Focusme
- Appblock
Fuel your body.
Like the famous Snickers ad says:
โYouโre not yourself when youโre hungryโ
Eat a balanced diet with set times for meals. This will train your body.
Eat foods such as:
- Fish (Omega 3)
- Spinach / broccoli
- Nuts
- Tea and coffee (limited)
Like the famous Snickers ad says:
โYouโre not yourself when youโre hungryโ
Eat a balanced diet with set times for meals. This will train your body.
Eat foods such as:
- Fish (Omega 3)
- Spinach / broccoli
- Nuts
- Tea and coffee (limited)
Make sleep a priority.
The recommended amount of sleep for healthy adults is 7-9 hours each night.
A lack of sleep can negatively impact your memory as well as heightening agitation.
- No devices 1hr before bed
- Have a night time routine
- Cut the caffeine after 3pm
The recommended amount of sleep for healthy adults is 7-9 hours each night.
A lack of sleep can negatively impact your memory as well as heightening agitation.
- No devices 1hr before bed
- Have a night time routine
- Cut the caffeine after 3pm
Find your โspaceโ.
Distractions are sometimes hard to avoid however by finding a space where you can relax, you will increase your focus and productivity.
For some this could be a coffee shop, for others this could be a library.
Find what works for you and make it comfortable.
Distractions are sometimes hard to avoid however by finding a space where you can relax, you will increase your focus and productivity.
For some this could be a coffee shop, for others this could be a library.
Find what works for you and make it comfortable.
Make a to-do list.
Most of the time inaction is from a lack of preparation. Having too many tasks to complete leads to an overwhelmed feeling.
Once you have compiled your to-do list. Choose 2-3 tasks as a priority.
Completing these tasks will achieve more than a standard day.
Most of the time inaction is from a lack of preparation. Having too many tasks to complete leads to an overwhelmed feeling.
Once you have compiled your to-do list. Choose 2-3 tasks as a priority.
Completing these tasks will achieve more than a standard day.
Try meditation exercises.
Meditation can help to alleviate the stresses in your mind and therefore promote focus.
Hereโs one quick tip you can try today:
Itโs called the 4-7-8 technique
- Breath in through your nose for 4 seconds
- Hold for 7 seconds
- Exhale for 8 seconds
Meditation can help to alleviate the stresses in your mind and therefore promote focus.
Hereโs one quick tip you can try today:
Itโs called the 4-7-8 technique
- Breath in through your nose for 4 seconds
- Hold for 7 seconds
- Exhale for 8 seconds
Big thank you to @fab_rosato for the visual.
If you enjoyed reading this thread, please retweet the first tweet and follow @mindandglory
This account exists to help you:
โข Build a successful life
โข Control your thoughts
โข Unlock your true potential
This account exists to help you:
โข Build a successful life
โข Control your thoughts
โข Unlock your true potential
If you're serious about transforming your life, get "Live Intentionally"
This is a Self-Transformation guide that will help you;
โข Achieve your goals
โข Become self-confident
โข Create successful habits
Click here and transform your life: gumroad.com
This is a Self-Transformation guide that will help you;
โข Achieve your goals
โข Become self-confident
โข Create successful habits
Click here and transform your life: gumroad.com
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