8 signs your mental health is worsening:
1. Sleep and Appetite changes
According to Harvard Health, anxiety, depression, bipolar disorder, ADHD are all linked to giving people sleeping/appetite problems.
Sleeping too little/too much? It's a problem.
Eating too little/too much? It's a problem.
Don't ignore it.
According to Harvard Health, anxiety, depression, bipolar disorder, ADHD are all linked to giving people sleeping/appetite problems.
Sleeping too little/too much? It's a problem.
Eating too little/too much? It's a problem.
Don't ignore it.
2. Mood swings
Does your mood keep swinging like a pendulum?
Well it's not to be taken lightly.
Possible mental health illnesses associated with mood changes are depression, bipolar disorder, borderline personality disorder, and Alzheimerβs.
Does your mood keep swinging like a pendulum?
Well it's not to be taken lightly.
Possible mental health illnesses associated with mood changes are depression, bipolar disorder, borderline personality disorder, and Alzheimerβs.
3. Avoiding people or responsibilities
If you perpetually run away from people and from your responsibility
Your mental health needs rechecking.
It shows that you feel broken, misunderstood, and have lost all pleasure in activities and being with people.
If you perpetually run away from people and from your responsibility
Your mental health needs rechecking.
It shows that you feel broken, misunderstood, and have lost all pleasure in activities and being with people.
4. Excessive worrying, fear, or nervousness
While all of those things under a limit is natural and even beneficial
If done in access it is a clear sign that something is very wrong with your mental state for obvious reasons.
While all of those things under a limit is natural and even beneficial
If done in access it is a clear sign that something is very wrong with your mental state for obvious reasons.
5. Difficulty perceiving reality
Having trouble telling whatβs real from fantasy which includes symptoms like having hallucinations, delusions, or thought disorders
Is another sign that your mental condition is worsening.
Having trouble telling whatβs real from fantasy which includes symptoms like having hallucinations, delusions, or thought disorders
Is another sign that your mental condition is worsening.
6. Excessive ussage
Doesn't matter what it is
Food
Movies
P*rn
Social media
Cigarettes
Drugs/Alcohol
Sleep
Entertainment
Even a person
If you feel like you can't live without "xyz"
You're screwed.
Doesn't matter what it is
Food
Movies
P*rn
Social media
Cigarettes
Drugs/Alcohol
Sleep
Entertainment
Even a person
If you feel like you can't live without "xyz"
You're screwed.
7. Multiple physical ailments
Mental illness can cause physical symptoms like headaches, migraines, stomach problems, chest pains, palpitations, sleeping issues, fatigue, pain, muscle tension, and sorenes.
If it keeps happening without any obvious causes, it's again a sign.
Mental illness can cause physical symptoms like headaches, migraines, stomach problems, chest pains, palpitations, sleeping issues, fatigue, pain, muscle tension, and sorenes.
If it keeps happening without any obvious causes, it's again a sign.
8. Thinking of suicide
Perhaps the biggest sign that something's off with you.
If things have gotten this bad you are now contemplating whether to stay alive
It's imperative you get some immediate help from a friend or your family or from a professional or just DM me.
Perhaps the biggest sign that something's off with you.
If things have gotten this bad you are now contemplating whether to stay alive
It's imperative you get some immediate help from a friend or your family or from a professional or just DM me.
If you want to improve your mental health
You must read "Awakening"
It will help you:
- Become self aware
- Overcome overthinking
- Reprogram your subconscious
- Become more focused, disciplined, and consistent
Click here to change your life: gumroad.com
You must read "Awakening"
It will help you:
- Become self aware
- Overcome overthinking
- Reprogram your subconscious
- Become more focused, disciplined, and consistent
Click here to change your life: gumroad.com
Before you bounce off,
Join my FREE Telegram group: t.me
Also grab your FREE ebook on how you can make the most of your mind by decluttering it:
infinitians.com
Join my FREE Telegram group: t.me
Also grab your FREE ebook on how you can make the most of your mind by decluttering it:
infinitians.com
If you liked the thread follow me @Infinitians1 for more.
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