"You can choose courage or you can choose comfort. You cannot have both."
10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear:
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10 Ways To Step Out Of Your Comfort Zone And Overcome Your Fear:
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1. Accept the Nervousness:
Don’t try to control how you feel.
You can feel nervous or uncertain and still move forward.
Just repeat to yourself that no matter what happens, you can deal with it.
Don’t try to control how you feel.
You can feel nervous or uncertain and still move forward.
Just repeat to yourself that no matter what happens, you can deal with it.
2. Discipline:
"Do one thing every day that scares you."
-Eleanor Roosevelt
Discipline yourself by slowly taking on more daring challenges.
This also means you shouldn't expect to have perfect mastery over fear.
"Do one thing every day that scares you."
-Eleanor Roosevelt
Discipline yourself by slowly taking on more daring challenges.
This also means you shouldn't expect to have perfect mastery over fear.
3. Curiosity:
Throw away your assumptions about what will happen and get curious instead.
The more you learn, the more you will realize that you don’t know a lot of things.
Throw away your assumptions about what will happen and get curious instead.
The more you learn, the more you will realize that you don’t know a lot of things.
4. Find a Safety Net:
Bring along a person who's supportive of you to help reduce the stress.
Don't be afraid to fly solo.
Make it easier on yourself if you can.
Bring along a person who's supportive of you to help reduce the stress.
Don't be afraid to fly solo.
Make it easier on yourself if you can.
5. Open Your Mind:
Don’t label certain activities as adventures and others as work.
What you are doing right now is an adventure.
You will find a lot more opportunities for exploration if you get rid of expectations about the types of adventures you’ll find.
Don’t label certain activities as adventures and others as work.
What you are doing right now is an adventure.
You will find a lot more opportunities for exploration if you get rid of expectations about the types of adventures you’ll find.
6. Take Baby Steps:
Don’t try to jump outside your comfort zone.
You will likely become overwhelmed and jump right back in.
Take small steps toward the fear you are trying to overcome.
Don’t try to jump outside your comfort zone.
You will likely become overwhelmed and jump right back in.
Take small steps toward the fear you are trying to overcome.
7. Make Time For Yourself:
Carve out a section of your day for exploring new ideas and adventures.
Use the energy and time you can save and invest it.
Carve out a section of your day for exploring new ideas and adventures.
Use the energy and time you can save and invest it.
8. Hang out with Risk Takers:
If you want to become better at something, start hanging out with the people who are doing what you want to do.
Start emulating them.
Inevitably, their influence will start to have an effect on your behavior.
If you want to become better at something, start hanging out with the people who are doing what you want to do.
Start emulating them.
Inevitably, their influence will start to have an effect on your behavior.
9. See Failure as a Teacher:
When you fail, you can respond to it in two ways:
- feel down and defeated
- get up and find the motivation to try again.
By persevering through Failure,
you develop the ability to withstand adversity in the future.
When you fail, you can respond to it in two ways:
- feel down and defeated
- get up and find the motivation to try again.
By persevering through Failure,
you develop the ability to withstand adversity in the future.
10. Focus on the Fun:
This is really an essential part of your journey to success.
- Enjoy the process of stepping outside your safe boundaries.
- Enjoy the fun of discovering things about yourself that you may not have previously known.
This is really an essential part of your journey to success.
- Enjoy the process of stepping outside your safe boundaries.
- Enjoy the fun of discovering things about yourself that you may not have previously known.
And that's a wrap...
If you enjoyed this thread, please retweet the first tweet and follow @selfcarecanvas
I created this account to:
🌟Inspire you
🌟Motivate you
🌟Help you grow in life
Thanks for reading and have a wonderful day🙏
If you enjoyed this thread, please retweet the first tweet and follow @selfcarecanvas
I created this account to:
🌟Inspire you
🌟Motivate you
🌟Help you grow in life
Thanks for reading and have a wonderful day🙏
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