How to hack your hormones to make you more productive:
You’ll learn how to stimulate these 4 hormones:
- Dopamine
- Serotonin
- Oxytocin
- Endorphins
- Dopamine
- Serotonin
- Oxytocin
- Endorphins
1/ Dopamine
Dopamine is the “feel-good” hormone.
It’s responsible for the reward system in your brain.
Here’s how to stimulate it:
- Complete a task
- Get good sleep
- Listen to music
- Gamify your life
Dopamine is the “feel-good” hormone.
It’s responsible for the reward system in your brain.
Here’s how to stimulate it:
- Complete a task
- Get good sleep
- Listen to music
- Gamify your life
2/ Serotonin
Serotonin is the “regulator” hormone.
It’s responsible for decreasing stress, and increasing happiness.
Here’s how to stimulate it:
- Meditate
- Go for a walk
- Go to the gym
- Get some sunlight
Serotonin is the “regulator” hormone.
It’s responsible for decreasing stress, and increasing happiness.
Here’s how to stimulate it:
- Meditate
- Go for a walk
- Go to the gym
- Get some sunlight
3/ Oxytocin
Oxytocin is the “love” hormone.
It’s responsible for the connected feeling you have with others.
Here’s how to stimulate it:
- Have sex
- Pet your dog or cat
- Give someone a hug
Oxytocin is the “love” hormone.
It’s responsible for the connected feeling you have with others.
Here’s how to stimulate it:
- Have sex
- Pet your dog or cat
- Give someone a hug
4/ Endorphins
Endorphins are the “painkiller” hormone.
It’s responsible for pain relief, stress reduction, and an improved sense of well-being.
- Exercise
- Have more sex
- Eat dark chocolate
- Watch something funny
Endorphins are the “painkiller” hormone.
It’s responsible for pain relief, stress reduction, and an improved sense of well-being.
- Exercise
- Have more sex
- Eat dark chocolate
- Watch something funny
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And if you'd like to see more like this, give me a follow @imjoshcousins
I create daily content about:
- Personal growth
- Making money online
- Growing & scaling businesses
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