5 bad habits that are keeping you from having the life you want:
1. Junk Food
Going through the drive-through.
Eating late-night ice cream.
Microwave dinners in front of the TV.
These are keeping you from being the best YOU.
Lift weights
Eat whole foods
Walk 10,000 steps
Going through the drive-through.
Eating late-night ice cream.
Microwave dinners in front of the TV.
These are keeping you from being the best YOU.
Lift weights
Eat whole foods
Walk 10,000 steps
2. Dopamine
When you go to the bathroom, do you bring your phone?
When you have a slight moment of boredom, do you scroll?
Mindless consumption is cheap dopamine.
Intentional consumption is good dopamine.
Cheap dopamine leaves you addicted.
Good dopamine leads to progress.
When you go to the bathroom, do you bring your phone?
When you have a slight moment of boredom, do you scroll?
Mindless consumption is cheap dopamine.
Intentional consumption is good dopamine.
Cheap dopamine leaves you addicted.
Good dopamine leads to progress.
3. Never Taking Risks
You need to be in the habit of taking risks.
Avoiding risks keeps you trapped right where you are.
You don't have to take huge risks, but they need to be calculated.
Small risks with small rewards compound over time leading to bigger rewards.
You need to be in the habit of taking risks.
Avoiding risks keeps you trapped right where you are.
You don't have to take huge risks, but they need to be calculated.
Small risks with small rewards compound over time leading to bigger rewards.
4. No Focus
Brands, news, people, and social media want your attention.
If you don’t control your focus you’ll be pulled everywhere.
Brands, news, people, and social media want your attention.
If you don’t control your focus you’ll be pulled everywhere.
Create a mental hierarchy each day and focus on what’s important.
Know your life direction and think about it daily.
You’re on track if you’re chasing your goals.
Know your life direction and think about it daily.
You’re on track if you’re chasing your goals.
5. People Pleasing
You won’t make progress pleasing everyone else.
You have to focus on yourself if you want to find success.
Invest in your self-development and don’t worry about them.
Once you’re on solid ground then you can help others.
You won’t make progress pleasing everyone else.
You have to focus on yourself if you want to find success.
Invest in your self-development and don’t worry about them.
Once you’re on solid ground then you can help others.
Summary:
1. Junk Food
2. Dopamine
3. Never Taking Risks
4. No Focus
5. People Pleasing
These things are more powerful than you think.
You’ll find out when you try to escape.
Keep up the good fight and don’t give up.
1. Junk Food
2. Dopamine
3. Never Taking Risks
4. No Focus
5. People Pleasing
These things are more powerful than you think.
You’ll find out when you try to escape.
Keep up the good fight and don’t give up.
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Follow @pechacek_amy for more on mindset, leadership, and habit-building.
Follow @pechacek_amy for more on mindset, leadership, and habit-building.
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