List of supplements that are not a scam and have a good return of investment money wise.
(Not a small thread)
(Not a small thread)
Before we begin, the most important thing about supplements though, is to understand which drugs cause deficiencies and which deficiencies in order to treat them.
Here's the main list:
-Stimulants: Electrolytes , B5 , Vitamin C
-Statins: CoQ10, D (maybe also vitamin A and E)
Here's the main list:
-Stimulants: Electrolytes , B5 , Vitamin C
-Statins: CoQ10, D (maybe also vitamin A and E)
-Alcohol: B vitamins, electrolytes
-Birth control: Literally everything. Stop taking it. It’s
worse than statins.
-Chemotherapy drugs: B vitamins
-Antipsychotics and antidepressants: B vitamins , vitamin K and D
-Metformin: B vitamins (especially B1 and B3)
-Birth control: Literally everything. Stop taking it. It’s
worse than statins.
-Chemotherapy drugs: B vitamins
-Antipsychotics and antidepressants: B vitamins , vitamin K and D
-Metformin: B vitamins (especially B1 and B3)
-Antibiotics: B vitamins , Vitamin K and D
-General GABA issues and taxed nervous system issues usually can spring from: B vitamins +Taurine “deficiencies.
-Steroids: B vitamins , vitamin C and D
Now let's move on to the list of supplements.
-General GABA issues and taxed nervous system issues usually can spring from: B vitamins +Taurine “deficiencies.
-Steroids: B vitamins , vitamin C and D
Now let's move on to the list of supplements.
Supplement #1 ALA
Alpha-lipoic acid is an organic compound in the body that acts as an antioxidant, is present in mitochondria and helps enzymes turn nutrients into energy.
Ala can help you with :
1. Lowering CRP levels
2. High blood sugar
3. Oxidative stress
4. High LDL
Alpha-lipoic acid is an organic compound in the body that acts as an antioxidant, is present in mitochondria and helps enzymes turn nutrients into energy.
Ala can help you with :
1. Lowering CRP levels
2. High blood sugar
3. Oxidative stress
4. High LDL
5. High triglycerides
6. Protect the brain and CNS
7. Detoxify mercury from the brain
8. Reduce iron in tissues
6. Protect the brain and CNS
7. Detoxify mercury from the brain
8. Reduce iron in tissues
Supplement #2 Pregnenolone (P5) with 50 grams of beef liver.
Pregnenolone is what is called the “mother hormone” and is used to make every important steroid hormone. The 50 grams of beef liver are added since P5 will increase the body's needs for vitamin A.
Pregnenolone is what is called the “mother hormone” and is used to make every important steroid hormone. The 50 grams of beef liver are added since P5 will increase the body's needs for vitamin A.
Pregnenolone supplementatio can help with :
1. Chronic fatigue
2. Back pain
3. Low libido
4. Depression
5. Multiple sclerosis
6. Eczema
7. PMS
8. Reverse skin some skin aging
9. Cholesterol issues
10. Blood sugar regulation
11. Neurological recovery
1. Chronic fatigue
2. Back pain
3. Low libido
4. Depression
5. Multiple sclerosis
6. Eczema
7. PMS
8. Reverse skin some skin aging
9. Cholesterol issues
10. Blood sugar regulation
11. Neurological recovery
Supplement #3: Vitamin D +MK7 + 50 gr of beef liver combo (in case you consume too much vitamin D)
Most people despite the fact that are out in the sun are D vitamin deficient since they a) have gut issues probably b)wear sunscreen (+they have some other specific deficiencies).
Most people despite the fact that are out in the sun are D vitamin deficient since they a) have gut issues probably b)wear sunscreen (+they have some other specific deficiencies).
Targeted vitamin D supplementantion with MK7 and beef liver for the vitamin A can be a wonderfull tool for many.
This combo can help :
1. Prevent autoimmune diseases
2. Prevent muscle waste
3. Steroid driven hair loss
4. Treat depression
5. Insulin resistance and type 2 diabetes
This combo can help :
1. Prevent autoimmune diseases
2. Prevent muscle waste
3. Steroid driven hair loss
4. Treat depression
5. Insulin resistance and type 2 diabetes
6. Low testosterone
7. Calcium absorption
8. Support the immune system
9. Fight allergies
10. Crohn's disease
11. MS
12. Rheumatoid arthritis
13. Dry skin
14. Acne
15. Asthma
7. Calcium absorption
8. Support the immune system
9. Fight allergies
10. Crohn's disease
11. MS
12. Rheumatoid arthritis
13. Dry skin
14. Acne
15. Asthma
Supplement #4 Brewer's yeast with some extra B1 (thiamine*)
Brewer's yeast is rich in B vitamins which are a class of water soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells.
Brewer's yeast is rich in B vitamins which are a class of water soluble vitamins that play important roles in cell metabolism and synthesis of red blood cells.
*Thiamine is involved in iron regulation and helps the body excrete any excess.
B vitamins can help:
1. Carb metabolism (important)
2. Prevent infections
3. CNS function
4. Brain function
5. Fatigue ( both CNS related and muscle related)
6. Digestion
B vitamins can help:
1. Carb metabolism (important)
2. Prevent infections
3. CNS function
4. Brain function
5. Fatigue ( both CNS related and muscle related)
6. Digestion
7. Age related steroid deficiency
8. Cholesterol levels
9. Cardiovascular health
10. Eyesight
11. Acne/Eczema
12. Aging caused by chronic fasting
13. Treat lymphoma
14. Depression
15. Anemia
16. Muscle weakness
17. Digestive issues
18. Prevent cancer
19. Treat huntington disease
8. Cholesterol levels
9. Cardiovascular health
10. Eyesight
11. Acne/Eczema
12. Aging caused by chronic fasting
13. Treat lymphoma
14. Depression
15. Anemia
16. Muscle weakness
17. Digestive issues
18. Prevent cancer
19. Treat huntington disease
Supplements #5 and #6: Glutamine and glycine.
Despite me mentioning these as "supplements", don't supplement, simply drink homemade quality bone broth.
Despite me mentioning these as "supplements", don't supplement, simply drink homemade quality bone broth.
Glutamine is the most abundant amino acid in our bodies. It works to support many health functions such as :
1. Making proteins for muscle tissue.
2. Fueling cells that protect our intestines.
3. Support immune system cells.
4. Helping detoxifying the liver.
1. Making proteins for muscle tissue.
2. Fueling cells that protect our intestines.
3. Support immune system cells.
4. Helping detoxifying the liver.
Glycine helps our bodies break down glycogen, fat and micronutrients that help:
1. Muscle repair
2. CNS recover
3. Blodd sugar regulation
4. Protect the brain
1. Muscle repair
2. CNS recover
3. Blodd sugar regulation
4. Protect the brain
Supplement #7 Magnesium Threonate.
Yes, yes, many will ATTAQ me for promoting this. These people have not visit the manufacturers and are nerds who only read papers.
Magnesium threonate is one of the best GABA inducers available out there.
Yes, yes, many will ATTAQ me for promoting this. These people have not visit the manufacturers and are nerds who only read papers.
Magnesium threonate is one of the best GABA inducers available out there.
Obviously, threonate is expensive, if you can't get it, get any type of magnesium that does not have artificial sweeteners in it and shady food additives such as gums.
Magnesium is the first supplement you should buy.
Make sure to use different types of magnesium though.
Magnesium is the first supplement you should buy.
Make sure to use different types of magnesium though.
Since every form of magnesium tends to go to a specific tissue (for example glycinate has a preference for muscle tissue) and it is in fact better to use different chelates.
Mag sulfate , mag oxide and citrates can also be helpful.
Mag sulfate , mag oxide and citrates can also be helpful.
Niacin wise, yes, most people will greatly benefit from it (ALWAYS make sure to take niacin with mag and b2(brewer's yeast) and post meal).
Just don't use non fluch niacin and the normie 500mg dose 100-250mg are enough.
Also never use niacin for more than a month.
Just don't use non fluch niacin and the normie 500mg dose 100-250mg are enough.
Also never use niacin for more than a month.
Also please, don't forget that spices and herbs are powerful and pretty cheap.
The most effective are: turmeric, ginger, chamomile, holy basil, chaga, maca, cacao, passion flower, cinnamon, sea salt, shili obviously and oregano.
The most effective are: turmeric, ginger, chamomile, holy basil, chaga, maca, cacao, passion flower, cinnamon, sea salt, shili obviously and oregano.
Obviously supplements can get really expensive really fast, for this reason a) invest in your diet first and b) only use targeted supplementation.
Piece out.
Piece out.
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