If you want to win in life, open this
~ Thread ~
~ Thread ~
1. Focus
Success requires focus.
- Turn off your notifications
- Avoid multitasking
- Use the Pomodoro Technique
Success requires focus.
- Turn off your notifications
- Avoid multitasking
- Use the Pomodoro Technique
2. Quality sleep
Without enough quality sleep, a successful life is out of the question.
- Increase light exposure during the day
- Reduce blue light exposure in the evening
- Take a melatonin supplement
Without enough quality sleep, a successful life is out of the question.
- Increase light exposure during the day
- Reduce blue light exposure in the evening
- Take a melatonin supplement
3. Consistency
Want long-term greatness? Then you need to be consistent.
- Stick to a schedule
- Avoid temptations
- Focus on the habit, not the result
Want long-term greatness? Then you need to be consistent.
- Stick to a schedule
- Avoid temptations
- Focus on the habit, not the result
4. Discipline
You can't rely on motivation. Discipline is key.
- Write down clear goals
- Get up early
- Have a long-term mindset
You can't rely on motivation. Discipline is key.
- Write down clear goals
- Get up early
- Have a long-term mindset
5. Your health
No amount of money or success is worth sacrificing your health for.
- Exercise regularly
- Get out in fresh air daily
- Eat nutrient food and drink lots of water
No amount of money or success is worth sacrificing your health for.
- Exercise regularly
- Get out in fresh air daily
- Eat nutrient food and drink lots of water
If you want to achieve greatness, you must read "100 Mental Models"
You'll learn how to
- Think clearer
- Decide better
- Achieve more
Click here to evolve: gumroad.com (aff)
You'll learn how to
- Think clearer
- Decide better
- Achieve more
Click here to evolve: gumroad.com (aff)
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