Thread on ADD
How I went from being unable to concentrate for 1 minute (literally) to pulling off 3-6 hour flow work sessions.
(Big thread, maybe you save for later).
How I went from being unable to concentrate for 1 minute (literally) to pulling off 3-6 hour flow work sessions.
(Big thread, maybe you save for later).
Let's start with the basics.
Our brain and CNS need a few specific things in order to function properly.
When we don’t provide them to our body, then ADD symptoms are a normal reaction to this.
Our brain and CNS need a few specific things in order to function properly.
When we don’t provide them to our body, then ADD symptoms are a normal reaction to this.
Studies have shown for example that a lack of B12 literally destroys our brains (adderall ain’t going to fix a B12 deficiency).
A few of the things that are non negotiable for proper brain and CNS function are the following :
A few of the things that are non negotiable for proper brain and CNS function are the following :
#1 B vitamins
Every single one of them is important.
Personal recommendations are beef liver, brewer’s yeast and targeted thiamine and niacin supplementation for a month for niacin and 2 for thiamine.
adhdrollercoaster.org
Every single one of them is important.
Personal recommendations are beef liver, brewer’s yeast and targeted thiamine and niacin supplementation for a month for niacin and 2 for thiamine.
adhdrollercoaster.org
#2 Sleep
Sleep is so important for our brains that insomnia leads to psychosis very fast.
It's no wonder that you have ADD symptoms if your sleep is not on point.
Here’s 12 steps to get proper sleep.
kingfit.substack.com
Sleep is so important for our brains that insomnia leads to psychosis very fast.
It's no wonder that you have ADD symptoms if your sleep is not on point.
Here’s 12 steps to get proper sleep.
kingfit.substack.com
#3 Sunlight/red light
Most people today overexpose themselves to blue light without enough red light.
This obviously will lead to CNS problems and the best ways to prevent it is to spend as much time outside as possible and blocking blue light.
pubmed.ncbi.nlm.nih.gov.
Most people today overexpose themselves to blue light without enough red light.
This obviously will lead to CNS problems and the best ways to prevent it is to spend as much time outside as possible and blocking blue light.
pubmed.ncbi.nlm.nih.gov.
Just make sure your diet has enough zinc, vitamin C, saturated fats, magnesium and cholesterol in it in order to safely expose yourself to the sun.
#4 Choline
Without choline our brain rottens.
So slonk/eat 1-3 raw yolks daily.
ncbi.nlm.nih.gov
#4 Choline
Without choline our brain rottens.
So slonk/eat 1-3 raw yolks daily.
ncbi.nlm.nih.gov
#5 Magnesium
If you don’t have gut issues, cacao can be a good source of magnesium.
If you have or you’re afraid of oxalates, stick to quality salts, some supps and also swim in the ocean as often as you can.
zrtlab.com
If you don’t have gut issues, cacao can be a good source of magnesium.
If you have or you’re afraid of oxalates, stick to quality salts, some supps and also swim in the ocean as often as you can.
zrtlab.com
#6 Zinc
Many many studies has shown that 60-80% of people who get characterized as ADHD/ADD have a zinc deficiency.
The best way to fix a zinc deficiency is oysters and mussel if you can find quality ones.
ncbi.nlm.nih.gov
Many many studies has shown that 60-80% of people who get characterized as ADHD/ADD have a zinc deficiency.
The best way to fix a zinc deficiency is oysters and mussel if you can find quality ones.
ncbi.nlm.nih.gov
On an interesting note, salmon roe can have tremendous effects for the brain also and you should try to include it in your diet 1-2 times a month.
Moving on to stress hormones.
Moving on to stress hormones.
ADD symptoms and messed up stress hormones are one and the same most of the time and most adults who experience ADD/ADHD have some short of adrenal fatigue.
Step 1: Get on vitamin C.
The ascorbic acid debate has been busting our balls for way too long.
Step 1: Get on vitamin C.
The ascorbic acid debate has been busting our balls for way too long.
Get on a vitamin C supplement that isn’t filled with artificial sweeteners, gums and dyes for 2 weeks.
You’ll not die and if you were megadosing seed oils, it will help undo some of the damage also.
pubmed.ncbi.nlm.nih.gov.
You’ll not die and if you were megadosing seed oils, it will help undo some of the damage also.
pubmed.ncbi.nlm.nih.gov.
Step 2:Don't abuse coffee, never have coffee on an empty stomach and start adding coconut oil to it.
The best thing you should do if you legit have ADD though, is to quit coffee overall.
I don’t care what the Peaters tell you.
The best thing you should do if you legit have ADD though, is to quit coffee overall.
I don’t care what the Peaters tell you.
Most of them don’t even bench 225 and were eating cancer filled pesticide ice cream for years because it was “healthy”.
How does this maek you FEEL?
Does this OFFEND you?
Are you feeling ATTAQed?
YOU SHOULD!
How does this maek you FEEL?
Does this OFFEND you?
Are you feeling ATTAQed?
YOU SHOULD!
Basically try it for yourself and I guarantee you that your focus will skyrocket from day 4-6 if you stick to it.
Here are some alternatives for coffee.
Here are some alternatives for coffee.
#1 Rooibos tea
Do not let the hippies have the monopoly on this tea.
It is very nice with some raw milk, honey and cinnamon. Try it. Most brands are good.
I drink this one.
Do not let the hippies have the monopoly on this tea.
It is very nice with some raw milk, honey and cinnamon. Try it. Most brands are good.
I drink this one.
#2 Kusmi Tea nationalism
The only brand I personally drink.
My recommendations have some caffeine in them but it’s a very small amount.
Recommendation 1: Earl Grey Intense
Recommendation 2: Tchai of the tiger (this one has animools on it too)
The brand hampstead is good too.
The only brand I personally drink.
My recommendations have some caffeine in them but it’s a very small amount.
Recommendation 1: Earl Grey Intense
Recommendation 2: Tchai of the tiger (this one has animools on it too)
The brand hampstead is good too.
Step 3: Do not fast for at least 3-4 months and take BIG breaks during your workouts.
Have some fruit and eggs for breakfast and stick to 1.5 minute rest periods for isolation movements and 3-7 minute rest periods for compound movements.
Have some fruit and eggs for breakfast and stick to 1.5 minute rest periods for isolation movements and 3-7 minute rest periods for compound movements.
It is also important to a) not over train and b)not overstimulate your mind during your workouts.
This means that an:
Upper
Rest
Lower
Rest
Full body
Rest
Rest split might be ideal if you’re struggling with ADD.
This means that an:
Upper
Rest
Lower
Rest
Full body
Rest
Rest split might be ideal if you’re struggling with ADD.
Step 4: Consume good quality saturated fats daily.
Our brain is â…“ + made out of fat.
Consume:
1.Coconut oil
2.Raw dairy
3.Cocoa butter
4.Sardines
5.Raw dog salmon
6.Grass fed butter/ghee
7. Free range eggs
8. Fatty cuts of meat.
9. EVOO
Our brain is â…“ + made out of fat.
Consume:
1.Coconut oil
2.Raw dairy
3.Cocoa butter
4.Sardines
5.Raw dog salmon
6.Grass fed butter/ghee
7. Free range eggs
8. Fatty cuts of meat.
9. EVOO
Step 5: Stop overstimulating your brain.
If you watch p0rn, play video games and wonder why you got ADD....
Do a nice dopamine fast daily for 1-2 hours.
Just go for a walk.
If you watch p0rn, play video games and wonder why you got ADD....
Do a nice dopamine fast daily for 1-2 hours.
Just go for a walk.
Our mind is not meant to consume new information all day. It needs time to process everything we give it.
If we give our minds more than they can process , they actually becomes sick.
Note: A small prison time is also good for dopamine fasting.
If we give our minds more than they can process , they actually becomes sick.
Note: A small prison time is also good for dopamine fasting.
Step 6: NAC
It is best though to cycle NAC in a 1 day on 1 day off manner. ner to improve adrenal fatigue.
It is best though to cycle NAC in a 1 day on 1 day off manner.
It is best though to cycle NAC in a 1 day on 1 day off manner. ner to improve adrenal fatigue.
It is best though to cycle NAC in a 1 day on 1 day off manner.
Now the last things that are worth mentioning is that a) a TON of people who suffer from ADD/ADHD have a potassium deficiency.
Find the most climate friendly option food source you can and add it on your diet.
Find the most climate friendly option food source you can and add it on your diet.
And b) a fu ck ton have shown heavy metal excess in their systems.
ALA and zeolites are your best bet for this (start with ALA) and obviously treat them very carefully.
Talk soon (unless the NWO ATTAQs me and i need to go hide in Thailand and sell fruit for a living).
ALA and zeolites are your best bet for this (start with ALA) and obviously treat them very carefully.
Talk soon (unless the NWO ATTAQs me and i need to go hide in Thailand and sell fruit for a living).
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