5 weird ways to improve your brain health and become smarter:
1) Feed your brain
Eating diverse fruits, veggies, and healthy carbs and fats is critical for brain health.
Here’s how to make eating healthy convenient even with a busy schedule:
• Meal prep on Sundays
• Keep healthy snacks around
• Order healthy groceries online
Eating diverse fruits, veggies, and healthy carbs and fats is critical for brain health.
Here’s how to make eating healthy convenient even with a busy schedule:
• Meal prep on Sundays
• Keep healthy snacks around
• Order healthy groceries online
2) Hydrate your brain
Your brain is 73% water.
Even minor dehydration reduces your brain power.
 To develop good hydration habits:
• Set a daily fluid intake goal
• Carry a refillable water bottle with you
• Chug a bottle of water first thing in the morning
Your brain is 73% water.
Even minor dehydration reduces your brain power.
 To develop good hydration habits:
• Set a daily fluid intake goal
• Carry a refillable water bottle with you
• Chug a bottle of water first thing in the morning
3) Recharge your brain
Sleep is critical for your brain function.
Having trouble sleeping?
Try:
• Journaling
• Taking a hot bath
• Listening to relaxing music
• Keeping your bedroom cool and dark
• Turning off screens 1 hour before bed
Sleep is critical for your brain function.
Having trouble sleeping?
Try:
• Journaling
• Taking a hot bath
• Listening to relaxing music
• Keeping your bedroom cool and dark
• Turning off screens 1 hour before bed
4) Move your body
Exercise helps your brain. How?
It gets your blood flowing which delivers more oxygen to your brain.
The exercise doesn’t need to be strenuous.
A 15-minute walk will do.
Want to make it even better?
Listen to an audiobook while you walk.
Exercise helps your brain. How?
It gets your blood flowing which delivers more oxygen to your brain.
The exercise doesn’t need to be strenuous.
A 15-minute walk will do.
Want to make it even better?
Listen to an audiobook while you walk.
5) Reduce stress
Stress inhibits your brain function.
Try holistic techniques such as:
• Self-care
• Introspection
• Proper work preparation
Also, the next time you feel nervous before a big moment, try this:
Reframe the nervousness to excitement for your big opportunity.
Stress inhibits your brain function.
Try holistic techniques such as:
• Self-care
• Introspection
• Proper work preparation
Also, the next time you feel nervous before a big moment, try this:
Reframe the nervousness to excitement for your big opportunity.
5 weird ways to improve your brain health and become smarter:
1) Feed your brain
2) Hydrate your brain
3) Recharge your brain
4) Move your body
5) Reduce stress
1) Feed your brain
2) Hydrate your brain
3) Recharge your brain
4) Move your body
5) Reduce stress
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Retweet the first tweet to help others improve their lives.
Want more content like this?
Follow me @itsandrewviera.
Thanks for reading.
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