HOW TO GET RID OF ANXIETY:
1. Think of yourself as a firefighter.
Put out the flames of anxiety with some cool breaths.
Breathe in and out, deeply and slowly.
Deep breathing will help you take control of your thoughts, get rid of anxiety, and remain calm.
Put out the flames of anxiety with some cool breaths.
Breathe in and out, deeply and slowly.
Deep breathing will help you take control of your thoughts, get rid of anxiety, and remain calm.
2. Cool down anxious thoughts.
Thoughts of feeling hopeless the fire of anxiety.
Instead, think about what you can and cannot change about the situation.
Then take steps to change what you can, and work on accepting what you canβt.
Thoughts of feeling hopeless the fire of anxiety.
Instead, think about what you can and cannot change about the situation.
Then take steps to change what you can, and work on accepting what you canβt.
3. Get some perspective.
Anxiety can stem from needless worry about a lot of things that arenβt important in the long run.
Consider how this will really impact you in five minutes, five months or five years.
Focus on the long-term, rather than short-term.
Anxiety can stem from needless worry about a lot of things that arenβt important in the long run.
Consider how this will really impact you in five minutes, five months or five years.
Focus on the long-term, rather than short-term.
4. Soothe your system.
Try some;
β’ Yoga
β’ Walking
β’ Stretching
β’ Meditation
Anything, as long as it's a gentle way to calm your body and your mind.
Try some;
β’ Yoga
β’ Walking
β’ Stretching
β’ Meditation
Anything, as long as it's a gentle way to calm your body and your mind.
5. Talk it out.
Speak to:
β’ A close friend
β’ A family member
It doesn't matter.
Just let go of your feelings, and talk to someone.
It will take the weight from your mind, and get rid of anxious thoughts.
Speak to:
β’ A close friend
β’ A family member
It doesn't matter.
Just let go of your feelings, and talk to someone.
It will take the weight from your mind, and get rid of anxious thoughts.
6. Don't ignore.
Anxiety is like a red flag, telling you that something needs attention.
Don't ignore this sign.
If you can find what's making you anxious it's best to seek professional help and get it sorted.
Anxiety is like a red flag, telling you that something needs attention.
Don't ignore this sign.
If you can find what's making you anxious it's best to seek professional help and get it sorted.
7. Be mindful.
Stay in the mind instead of jumping ahead.
Hold your fist out, and extend one finger at a time as you name:
1 thing you can taste
2 things you can smell
3 things you can touch
4 things you can hear
5 things you can see around you
This will get rid of anxiety.
Stay in the mind instead of jumping ahead.
Hold your fist out, and extend one finger at a time as you name:
1 thing you can taste
2 things you can smell
3 things you can touch
4 things you can hear
5 things you can see around you
This will get rid of anxiety.
Thanks for reading!
If you enjoyed this thread, retweet the first tweet and follow me @heliosmonte
This account exists to help you:
β’ Conquer life
β’ Become disciplined
β’ Become your best self
Have a blessed day!
If you enjoyed this thread, retweet the first tweet and follow me @heliosmonte
This account exists to help you:
β’ Conquer life
β’ Become disciplined
β’ Become your best self
Have a blessed day!
Loading suggestions...