You might read 55 books per year…
But you need a few to change your life
Here's a framework to help you remember everything you read.
( A free guide )
But you need a few to change your life
Here's a framework to help you remember everything you read.
( A free guide )
You might be lucky to have a sharp mind that stores what you read.
But for most of us, we need to transfer the information we're consuming from;
Sensory memory ( visual/ auditory ) -> working memory -> long term memory
But for most of us, we need to transfer the information we're consuming from;
Sensory memory ( visual/ auditory ) -> working memory -> long term memory
This process comprises of 3 stages.
1. Sensory memory -> working memory
Sensory memory stores information momentarily before it's registered and interpreted
At this stage, focus need to be at its prime.
1. Sensory memory -> working memory
Sensory memory stores information momentarily before it's registered and interpreted
At this stage, focus need to be at its prime.
You improve your focus/ attention by;
a). Modify your environment
• Avoid interruptions
• Limit distractions
• Manage your tech
a). Modify your environment
• Avoid interruptions
• Limit distractions
• Manage your tech
b). Make your body comfortable
• Have enough sleep
• Eat right ( brain's food)
• Eat what feels okay at the moment
• Set timer and schedule in breaks ( 10 mins break)
c). Clear your mind.
• Manage your emotions
• Be in the moment
• Still your mind.
• Have enough sleep
• Eat right ( brain's food)
• Eat what feels okay at the moment
• Set timer and schedule in breaks ( 10 mins break)
c). Clear your mind.
• Manage your emotions
• Be in the moment
• Still your mind.
2. Working memory -> long term memory
Short term (working) memory lasts about 10-15s.
Transferring your information to long term memory (actual learning process) goes through 3 steps process;
✓ Encoding
✓ Storage
✓ Retrieval
Short term (working) memory lasts about 10-15s.
Transferring your information to long term memory (actual learning process) goes through 3 steps process;
✓ Encoding
✓ Storage
✓ Retrieval
✓ Encoding process.
This is the ability to understand the material you're reading.
Here's how you improve your encoding process;
• Read to understand. Let your mind dive deep to the passage.
• Write short summary of what you've just read.
This is the ability to understand the material you're reading.
Here's how you improve your encoding process;
• Read to understand. Let your mind dive deep to the passage.
• Write short summary of what you've just read.
✓ Storage.
Here's where you create connection with your prior knowledge
Here's how to improve it;
• Understand what you're reading
• Create connection with what you read
Here's where you create connection with your prior knowledge
Here's how to improve it;
• Understand what you're reading
• Create connection with what you read
✓ Retrieval
Main idea behind reading is to apply the theory into practice
Here are some of the ideas to use;
1. If it's about material/ textbook knowledge you can;
• Solve problems
• Doing old exam questions
• Explain the concepts to others
Main idea behind reading is to apply the theory into practice
Here are some of the ideas to use;
1. If it's about material/ textbook knowledge you can;
• Solve problems
• Doing old exam questions
• Explain the concepts to others
2. If it's a non-fiction and fiction book
• Write short notes
• Put into practice ( 1-2 days)
• Refresh your memory ( After 2 wks and 2 months)
• Write short notes
• Put into practice ( 1-2 days)
• Refresh your memory ( After 2 wks and 2 months)
3. System creation ( getting things done )
• Write the framework
• Adopt the new changes
• Apply regular refresher (revise to fit your schedule)
• Write the framework
• Adopt the new changes
• Apply regular refresher (revise to fit your schedule)
You've won the week.
Follow @Wealth_Pill for daily updates on;
• Making money online
• Persuasive writing
• Business ideas
• Creativity
• Life
Follow @Wealth_Pill for daily updates on;
• Making money online
• Persuasive writing
• Business ideas
• Creativity
• Life
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