Why Your Past Experiences Are Important?
📚Book: Atomic Habits
= Thread👇
📚Book: Atomic Habits
= Thread👇
Habits are mental shortcuts learned from experience.
In a sense, a habit is just a memory of the steps you previously followed to solve a problem in the past.
In a sense, a habit is just a memory of the steps you previously followed to solve a problem in the past.
Whenever the conditions are right, you can draw on this memory and automatically apply the same solution.
The primary reason the brain remembers the past is to better predict what will work in the future.
Habit formation is incredibly useful because the conscious mind is the bottleneck of the brain.
It can only pay attention to one problem at a time.
As a result, your brain is always working to preserve your conscious attention for whatever task is most essential.
As a result, your brain is always working to preserve your conscious attention for whatever task is most essential.
Whenever possible, the conscious mind likes to pawn off tasks to the nonconscious mind to do automatically.
This is precisely what happens when a habit is formed.
Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
Habits reduce cognitive load and free up mental capacity, so you can allocate your attention to other tasks.
Hope you’ve found it wonderful!
- Please make sure to FOLLOW (@1AtomicHabits)
- and Please RT the very first tweet
Thanks for your support and wish you all a nice day😁
- Please make sure to FOLLOW (@1AtomicHabits)
- and Please RT the very first tweet
Thanks for your support and wish you all a nice day😁
Loading suggestions...